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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
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In the mood for pie? You could try TastyKake® Lemon Cheesecake Baked Pie 4 oz. Box. This product contains 390 calories, 18 grams of fat, 4 grams of protein, and 23 grams of carbs per serving. We'd recommend you consider putting one of these products on your shopping list; they might be better: Larabar Food Bar, Little Debbie Creme Pies, (6 Pack)Bobo'S Oat Bars Gluten Free Apple Pie Oats Bites, 5/1.3 Oz., and Ssnng Pumpkin Pie, 0.65 oz.
bleached and unbleached enriched wheat flour (malted barley flour, niacin, iron [reduced], thiamin mononitrate, riboflavin, folic acid), vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed oil), water, liquid sucrose, corn syrup, nonfat milk, high fructose corn syrup, cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers (xanthan and/or carob bean gum and/or guar gum), whole wheat flour, modified corn starch, contains 2% or less of each of the following: egg yolks, glycerine, dextrose, sugar, molasses, salt, nonfat milk solids, egg whites, lemon juice with added lemon oil, natural and artificial flavors (contains milk ingredients), caramel color, cellulose gum, agar, natural cream cheese flavor (cream (milk), sodium citrate, enzymes, cultures (milk), sodium stearoyl lactylate, pectin, butter (made from milk), titanium dioxide (color), sodium bicarbonate, citric acid, polysorbate 80, fd&c blue #2 aluminum lake, lactic acid, sorbic acid and potassium sorbate (to retard spoilage)
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