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Vegan stuffed zucchini boats

A recipe by .

 
Vegan stuffed zucchini boats
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.81

$1.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:91%

Spoonacular Score: 91%

 

Vegan stuffed zucchini boats might be just the side dish you are searching for. This recipe makes 4 servings with 254 calories, 7g of protein, and 10g of fat each. For $1.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of bell pepper, thyme, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a gluten free, whole 30, and vegan diet. Try Vegan Zucchini Taco Boats, Stuffed Zucchini Boats, and Stuffed Zucchini Boats for similar recipes.

Ingredients

Servings:
1
1  bell pepper
bell pepper
2 cloves
2 cloves garlic
garlic
1 Tbsp
1 Tbsp olive oil
olive oil
some
some bell pepper
bell pepper
3 medium
3 medium potatoes
potatoes
1.5 medium
1.5 medium red onion
red onion
some
some salt
salt
0.25 tsps
0.25 tsps thyme
thyme
1
1  tomatoes
tomatoes
3.53 oz
3.53 oz vegan cheese
vegan cheese
2 medium
2 medium zucchinis
zucchinis
1  bell pepper
1
bell pepper
2 cloves garlic
2 cloves
garlic
1 Tbsp olive oil
1 Tbsp
olive oil
some bell pepper
some
bell pepper
3 medium potatoes
3 medium
potatoes
1.5 medium red onion
1.5 medium
red onion
some salt
some
salt
0.25 tsps thyme
0.25 tsps
thyme
1  tomatoes
1
tomatoes
3.53 oz vegan cheese
3.53 oz
vegan cheese
2 medium zucchinis
2 medium
zucchinis
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Equipment

oven
oven
oven
oven
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Instructions

  1. Chop one red onion, then simmer it on one tablespoon olive oil.
  2. Cut the zucchinis in half lengthwise and scoop out the insides using a spoon or melon scooper and chop them. Add the chopped zucchini to the onion, cook it stirring occasionally.
  3. Peel the potatoes and cut them into small cubes and cook in salted water.
  4. Preheat the oven to 180°C/ °F and grease an overproof dish.
  5. Season the zucchini boats with salt and pepper as taste and brush them with a little oil. If your zucchinis are big or thick or you prefer them very soft, bake them in the oven for 10 minutes before filling. The average medium sized zucchinis become soft without pre-baking them.
  6. Cut the tomatoes and bell pepper into little chunks, cut a half red onion into thin slices, put them aside.
  7. When the potato is cooked, drain it and smash it. Stir it to the cooked zucchini and onion mixture, season with salt, pepper and thyme.
  8. Stuff the zucchini boats with the potato mixture. Place the tomato, pepper and red onion slices on the top of the boats' filling. Sprinkle the top of zucchini boats with your favorite grated vegan cheese.
  9. Put the vegan zucchini boats in the prepared dish, place them into the oven and bake for 20 minutes.
  10. Serve the zucchini boats warm.

Price Breakdown

Cost per Serving: $1.81
Ingredient
1 bell pepper
2 cloves garlic
1 tablespoon olive oil
some bell pepper
3 mediums potatoes
1.5 mediums red onion
¼ teaspoons thyme
1 tomatoes
100 grams vegan cheese
2 mediums zucchinis
Price
$0.60
$0.13
$0.17
$1.50
$0.85
$0.55
$0.03
$0.36
$1.94
$1.12
$7.24
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Nutritional Information

Quickview
307k Calories
7g Protein
9g Total Fat
49g Carbs
82% Health Score
Limit These
Calories
307k
15%

Fat
9g
15%

  Saturated Fat
2g
15%

Carbohydrates
49g
16%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
468mg
20%

Get Enough Of These
Protein
7g
14%

Vitamin C
190mg
230%

Vitamin A
3726IU
75%

Vitamin B6
1mg
51%

Potassium
1288mg
37%

Fiber
8g
35%

Manganese
0.65mg
33%

Folate
109µg
27%

Magnesium
74mg
19%

Phosphorus
177mg
18%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
17%

Vitamin E
2mg
16%

Vitamin K
17µg
16%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Copper
0.28mg
14%

Vitamin B5
1mg
11%

Zinc
1mg
8%

Calcium
75mg
8%

Selenium
1µg
2%

covered percent of daily need

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