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Vegan stuffed zucchini boats

A recipe by .

 
Vegan stuffed zucchini boats
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.81

$1.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:87%

Spoonacular Score: 87%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Vegan stuffed zucchini boats could be a great recipe to try. For $1.81 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 10g of fat, and a total of 302 calories. This recipe serves 4. A mixture of zucchinis, thyme, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by spoonacular user jeremyzkc. Try Vegan stuffed zucchini boats, Stuffed Zucchini Boats, and Stuffed Zucchini Boats for similar recipes.

Ingredients

Servings:
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
2 cloves
2 cloves garlic
garlic
1 Tbsp
1 Tbsp olive oil
olive oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
3 medium
3 medium potatoes
potatoes
1.5 medium
1.5 medium red onion
red onion
some
some salt
salt
0.25 tsps
0.25 tsps thyme
thyme
1
1  tomatoes
tomatoes
3.53 oz
3.53 oz vegan cheese
vegan cheese
2 medium
2 medium zucchinis
zucchinis
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
2 cloves garlic
2 cloves
garlic
1 Tbsp olive oil
1 Tbsp
olive oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
3 medium potatoes
3 medium
potatoes
1.5 medium red onion
1.5 medium
red onion
some salt
some
salt
0.25 tsps thyme
0.25 tsps
thyme
1  tomatoes
1
tomatoes
3.53 oz vegan cheese
3.53 oz
vegan cheese
2 medium zucchinis
2 medium
zucchinis

Equipment

oven
oven
oven
oven


Instructions

  1. Chop one red onion, then simmer it on one tablespoon olive oil.
  2. Cut the zucchinis in half lengthwise and scoop out the insides using a spoon or melon scooper and chop them. Add the chopped zucchini to the onion, cook it stirring occasionally.
  3. Peel the potatoes and cut them into small cubes and cook in salted water.
  4. Preheat the oven to 180°C/ °F and grease an overproof dish.
  5. Season the zucchini boats with salt and pepper as taste and brush them with a little oil. If your zucchinis are big or thick or you prefer them very soft, bake them in the oven for 10 minutes before filling. The average medium sized zucchinis become soft without pre-baking them.
  6. Cut the tomatoes and bell pepper into little chunks, cut a half red onion into thin slices, put them aside.
  7. When the potato is cooked, drain it and smash it. Stir it to the cooked zucchini and onion mixture, season with salt, pepper and thyme.
  8. Stuff the zucchini boats with the potato mixture. Place the tomato, pepper and red onion slices on the top of the boats' filling. Sprinkle the top of zucchini boats with your favorite grated vegan cheese.
  9. Put the vegan zucchini boats in the prepared dish, place them into the oven and bake for 20 minutes.
  10. Serve the zucchini boats warm.

Price Breakdown

Cost per Serving: $2.33
Ingredient
1 bell pepper
1 bell pepper
2 cloves garlic
1 tablespoon olive oil
some bell pepper
some bell pepper
3 mediums potatoes
1.5 mediums red onion
¼ teaspoons thyme
1 tomatoes
100 grams vegan cheese
2 mediums zucchinis
Price
$0.60
$0.60
$0.13
$0.17
$1.50
$1.50
$0.85
$0.55
$0.03
$0.36
$1.94
$1.12
$9.34

Nutritional Information

Quickview
329 Calories
8g Protein
10g Total Fat
55g Carbs
59% Health Score
Limit These
Calories
329k
16%

Fat
10g
15%

  Saturated Fat
2g
16%

Carbohydrates
55g
18%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
473mg
21%

Get Enough Of These
Protein
8g
16%

Vitamin C
323mg
393%

Vitamin A
6990IU
140%

Vitamin B6
1mg
67%

Fiber
10g
43%

Potassium
1508mg
43%

Folate
157µg
39%

Manganese
0.77mg
38%

Vitamin E
4mg
27%

Vitamin B3
4mg
22%

Magnesium
87mg
22%

Vitamin B1
0.32mg
21%

Vitamin K
22µg
21%

Phosphorus
204mg
20%

Vitamin B2
0.34mg
20%

Iron
3mg
17%

Copper
0.3mg
15%

Vitamin B5
1mg
14%

Zinc
1mg
10%

Calcium
83mg
8%

Selenium
1µg
2%

covered percent of daily need

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