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Strip Steaks with Smoky Cilantro Sauce & Roasted Vegetables

 
Strip Steaks with Smoky Cilantro Sauce & Roasted Vegetables
Image © Eating Well
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.97 One serving costs about $3.97

$3.97 per serving

3919 people like this recipe

3,919 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

spoonacular Score:100%

Spoonacular Score: 100%

 

Strip Steaks with Smoky Cilantro Sauce & Roasted Vegetables is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 482 calories, 28g of protein, and 34g of fat per serving. For $3.95 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes around 50 minutes. 3919 people found this recipe to be scrumptious and satisfying. Head to the store and pick up red-wine vinegar, potato, tomato paste, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is brought to you by Eating Well. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so outstanding. Smoky Strip Steaks with Chimichurri Sauce, Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado, and Strip Steaks with Cherry-Chipotle Sauce are very similar to this recipe.

Ingredients

Servings:
0.5 teaspoons
0.5 teaspoons brown sugar
brown sugar
1 pound
1 pound lean brussels sprouts
lean brussels sprouts
1 cup
1 cup fresh cilantro
fresh cilantro
1 clove
1 clove garlic
garlic
0.5 teaspoons
0.5 teaspoons ground cumin
ground cumin
0.5 teaspoons
0.5 teaspoons ground red pepper
ground red pepper
5 tablespoons
5 tablespoons olive oil
olive oil
1
1  red fresh red chile
red fresh red chile
2 teaspoons
2 teaspoons red wine vinegar
red wine vinegar
0.75 teaspoons
0.75 teaspoons salt
salt
1 teaspoon
1 teaspoon smoked paprika
smoked paprika
16 ounces
16 ounces lean steaks
lean steaks
1
1  sweet potato
sweet potato
1 tablespoon
1 tablespoon tomato paste
tomato paste
0.5 teaspoons brown sugar
0.5 teaspoons
brown sugar
1 pound lean brussels sprouts
1 pound
lean brussels sprouts
1 cup fresh cilantro
1 cup
fresh cilantro
1 clove garlic
1 clove
garlic
0.5 teaspoons ground cumin
0.5 teaspoons
ground cumin
0.5 teaspoons ground red pepper
0.5 teaspoons
ground red pepper
5 tablespoons olive oil
5 tablespoons
olive oil
1  red fresh red chile
1
red fresh red chile
2 teaspoons red wine vinegar
2 teaspoons
red wine vinegar
0.75 teaspoons salt
0.75 teaspoons
salt
1 teaspoon smoked paprika
1 teaspoon
smoked paprika
16 ounces lean steaks
16 ounces
lean steaks
1  sweet potato
1
sweet potato
1 tablespoon tomato paste
1 tablespoon
tomato paste

Equipment

food processor
food processor
frying pan
frying pan
oven
oven
food processor
food processor
frying pan
frying pan
oven
oven


Instructions

Read the detailed instructions on Eating Well

Price Breakdown

Cost per Serving: $4.03
Ingredient
1 pound lean brussels sprouts
1 cup fresh cilantro
1 clove garlic
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
5 tablespoons olive oil
1 red fresh red chile
2 teaspoons red wine vinegar
1 teaspoon smoked paprika
16 ounces lean steaks
1 sweet potato
1 tablespoon tomato paste
Price
$3.01
$0.53
$0.07
$0.07
$0.11
$0.83
$0.40
$0.05
$0.24
$10.07
$0.43
$0.32
$16.14

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
482 Calories
27g Protein
34g Total Fat
19g Carbs
71% Health Score
Limit These
Calories
482
24%

Fat
34g
53%

  Saturated Fat
9g
60%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
69mg
23%

Sodium
577mg
25%

Get Enough Of These
Protein
27g
56%

Vitamin K
228µg
218%

Vitamin C
115mg
140%

Vitamin A
6274IU
125%

Zinc
6mg
43%

Vitamin B6
0.87mg
43%

Selenium
30µg
43%

Vitamin B3
6mg
35%

Vitamin B12
1µg
31%

Potassium
977mg
28%

Vitamin E
4mg
28%

Manganese
0.55mg
28%

Phosphorus
271mg
27%

Vitamin B2
0.43mg
25%

Iron
4mg
25%

Fiber
6g
24%

Folate
82µg
21%

Vitamin B1
0.3mg
20%

Magnesium
65mg
16%

Copper
0.26mg
13%

Calcium
77mg
8%

Vitamin B5
0.68mg
7%

covered percent of daily need

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