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Spice-Rubbed Strip Steaks with Sweet-and-Spicy Onion Sauce

 
Spice-Rubbed Strip Steaks with Sweet-and-Spicy Onion Sauce
Image © Foodnetwork
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.57 One serving costs about $5.57

$5.57 per serving

175 people like this recipe

175 likes

This recipe is ready in 115 minutes

Ready in 1 hour and 55 minutes

spoonacular Score:91%

Spoonacular Score: 91%

 

Spice-Rubbed Strip Steaks with Sweet-and-Spicy Onion Sauce is a main course that serves 4. One portion of this dish contains approximately 47g of protein, 43g of fat, and a total of 605 calories. For $5.57 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Several people made this recipe, and 175 would say it hit the spot. This recipe from Foodnetwork requires worcestershire sauce, paprika, garlic, and tomato paste. To use up the salt and pepper you could follow this main course with the Salt and Pepper Caramel Brownies as a dessert. It is a good option if you're following a gluten free and dairy free diet. valentin day will be even more special with this recipe. Overall, this recipe earns an outstanding spoonacular score of 91%. Spice-rubbed Strip Steak, Spice-Rubbed New York Strip with Avocado-Lime Salsa, and Spice-Rubbed Flank Steak with Spicy Peach-Bourbon Sauce are very similar to this recipe.

Ingredients

Servings:
0.5 cups
0.5 cups beef broth
beef broth
2 teaspoons
2 teaspoons chili powder
chili powder
2 cloves
2 cloves garlic
garlic
1 teaspoon
1 teaspoon ground coriander
ground coriander
1 tablespoon
1 tablespoon hot sauce
hot sauce
3 tablespoons
3 tablespoons olive oil
olive oil
2
2  onions
onions
1 tablespoon
1 tablespoon paprika
paprika
0.5 teaspoons
0.5 teaspoons crushed red pepper flakes
crushed red pepper flakes
some
some black salt and pepper
black salt and pepper
4
4  steaks
steaks
1 tablespoon
1 tablespoon tomato paste
tomato paste
1 tablespoon
1 tablespoon worcestershire sauce
worcestershire sauce
0.5 cups beef broth
0.5 cups
beef broth
2 teaspoons chili powder
2 teaspoons
chili powder
2 cloves garlic
2 cloves
garlic
1 teaspoon ground coriander
1 teaspoon
ground coriander
1 tablespoon hot sauce
1 tablespoon
hot sauce
3 tablespoons olive oil
3 tablespoons
olive oil
2  onions
2
onions
1 tablespoon paprika
1 tablespoon
paprika
0.5 teaspoons crushed red pepper flakes
0.5 teaspoons
crushed red pepper flakes
4 servings black salt and pepper
4 servings
black salt and pepper
4  steaks
4
steaks
1 tablespoon tomato paste
1 tablespoon
tomato paste
1 tablespoon worcestershire sauce
1 tablespoon
worcestershire sauce

Equipment

grill pan
grill pan
frying pan
frying pan
grill
grill
bowl
bowl
grill pan
grill pan
frying pan
frying pan
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $5.63
Ingredient
1/2 cup beef broth
2 teaspoons chili powder
2 cloves garlic
1 tablespoon hot sauce
3 tablespoons olive oil
2 onions
1 tablespoon paprika
1/2 teaspoon crushed red pepper flakes
4 steaks
1 tablespoon tomato paste
1 tablespoon worcestershire sauce
Price
$0.28
$0.17
$0.13
$0.07
$0.50
$0.48
$0.35
$0.05
$20.07
$0.32
$0.10
$22.53

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
604 Calories
47g Protein
43g Total Fat
8g Carbs
35% Health Score
Limit These
Calories
604
30%

Fat
43g
66%

  Saturated Fat
15g
99%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
137mg
46%

Sodium
606mg
26%

Get Enough Of These
Protein
47g
94%

Selenium
56µg
81%

Zinc
11mg
79%

Vitamin B12
3µg
63%

Vitamin B3
11mg
59%

Vitamin B6
1mg
53%

Phosphorus
363mg
36%

Vitamin B2
0.61mg
36%

Iron
5mg
28%

Vitamin A
1338IU
27%

Potassium
852mg
24%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Magnesium
61mg
15%

Vitamin K
13µg
13%

Copper
0.25mg
13%

Vitamin C
8mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Folate
20µg
5%

Calcium
47mg
5%

Vitamin D
0.23µg
2%

Vitamin B5
0.15mg
1%

covered percent of daily need

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