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Spice-Rubbed Strip Steaks with Sweet-and-Spicy Onion Sauce

 
Spice-Rubbed Strip Steaks with Sweet-and-Spicy Onion Sauce
Image © Foodnetwork
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.57 One serving costs about $5.57

$5.57 per serving

175 people like this recipe

175 likes

This recipe is ready in 95 minutes

Ready in 1 hour and 35 minutes

spoonacular Score:92%

Spoonacular Score: 92%

 

Spice-Rubbed Strip Steaks with Sweet-and-Spicy Onion Sauce is a main course that serves 4. For $5.57 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 605 calories, 47g of protein, and 43g of fat per serving. A mixture of tomato paste, garlic, beef broth, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. This recipe from Foodnetwork has 175 fans. It is perfect for valentin day. Overall, this recipe earns an awesome spoonacular score of 91%. Similar recipes are Spice-rubbed Strip Steak, Planked Spicy Strip Steaks, and Spice-Rubbed T-Bone Steaks.

Ingredients

Servings:
1 Tbsp
1 Tbsp paprika
paprika
2 tsps
2 tsps chili powder
chili powder
1 tsp
1 tsp ground coriander
ground coriander
some
some black salt and pepper
black salt and pepper
4
4  steaks
steaks
3 Tbsps
3 Tbsps olive oil
olive oil
2
2  onions
onions
2 cloves
2 cloves garlic
garlic
1 Tbsp
1 Tbsp tomato paste
tomato paste
0.5 tsps
0.5 tsps crushed red pepper flakes
crushed red pepper flakes
0.5 cups
0.5 cups beef broth
beef broth
1 Tbsp
1 Tbsp hot sauce
hot sauce
1 Tbsp
1 Tbsp worcestershire sauce
worcestershire sauce
1 Tbsp paprika
1 Tbsp
paprika
2 tsps chili powder
2 tsps
chili powder
1 tsp ground coriander
1 tsp
ground coriander
some black salt and pepper
some
black salt and pepper
4  steaks
4
steaks
3 Tbsps olive oil
3 Tbsps
olive oil
2  onions
2
onions
2 cloves garlic
2 cloves
garlic
1 Tbsp tomato paste
1 Tbsp
tomato paste
0.5 tsps crushed red pepper flakes
0.5 tsps
crushed red pepper flakes
0.5 cups beef broth
0.5 cups
beef broth
1 Tbsp hot sauce
1 Tbsp
hot sauce
1 Tbsp worcestershire sauce
1 Tbsp
worcestershire sauce

Equipment

grill pan
grill pan
frying pan
frying pan
grill
grill
bowl
bowl
grill pan
grill pan
frying pan
frying pan
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $5.63
Ingredient
1 tablespoon paprika
2 teaspoons chili powder
4 steaks
3 tablespoons olive oil
2 onions
2 cloves garlic
1 tablespoon tomato paste
1/2 teaspoon crushed red pepper flakes
1/2 cup beef broth
1 tablespoon hot sauce
1 tablespoon worcestershire sauce
Price
$0.35
$0.17
$20.07
$0.50
$0.48
$0.13
$0.32
$0.05
$0.28
$0.07
$0.10
$22.53

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
604 Calories
47g Protein
43g Total Fat
8g Carbs
36% Health Score
Limit These
Calories
604
30%

Fat
43g
66%

  Saturated Fat
15g
99%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
137mg
46%

Sodium
461mg
20%

Get Enough Of These
Protein
47g
94%

Selenium
56µg
81%

Zinc
11mg
79%

Vitamin B12
3µg
63%

Vitamin B3
11mg
59%

Vitamin B6
1mg
53%

Phosphorus
363mg
36%

Vitamin B2
0.61mg
36%

Iron
5mg
28%

Vitamin A
1338IU
27%

Potassium
852mg
24%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Magnesium
61mg
15%

Vitamin K
13µg
13%

Copper
0.25mg
13%

Vitamin C
8mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Folate
20µg
5%

Calcium
47mg
5%

Vitamin D
0.23µg
2%

Vitamin B5
0.15mg
1%

covered percent of daily need

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