Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado

 
Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado
Image © Eating Well
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.67 One serving costs about $3.67

$3.67 per serving

960 people like this recipe

960 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:88%

Spoonacular Score: 88%

 

Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado might be just the South American recipe you are searching for. One portion of this dish contains approximately 26g of protein, 33g of fat, and a total of 436 calories. For $3.65 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. Several people really liked this main course. 960 people were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe from Eating Well requires ground pepper, paprika, ground cumin, and kosher salt. Overall, this recipe earns an awesome spoonacular score of 88%. Strip Steaks with Cherry-Chipotle Sauce, Smoky Strip Steaks with Chimichurri Sauce, and Marinated Strip Steaks with D.I.Y. Steak Sauce are very similar to this recipe.

Ingredients

Servings:
2
2  avocados
avocados
2 teaspoons
2 teaspoons canola oil
canola oil
2 tablespoons
2 tablespoons cider vinegar
cider vinegar
0.75 teaspoons
0.75 teaspoons dried oregano
dried oregano
0.33 cups
0.33 cups fresh cilantro
fresh cilantro
1 clove
1 clove garlic
garlic
0.75 teaspoons
0.75 teaspoons ground cumin
ground cumin
0.5 teaspoons
0.5 teaspoons ground red pepper
ground red pepper
0.25 teaspoons
0.25 teaspoons kosher salt
kosher salt
0.75 teaspoons
0.75 teaspoons kosher salt
kosher salt
0.75 teaspoons
0.75 teaspoons paprika
paprika
2 tablespoons
2 tablespoons serrano pepper
serrano pepper
16 ounces
16 ounces lean steaks
lean steaks
0.5 cups
0.5 cups sweet onion
sweet onion
1
1  diced tomato
diced tomato
2  avocados
2
avocados
2 teaspoons canola oil
2 teaspoons
canola oil
2 tablespoons cider vinegar
2 tablespoons
cider vinegar
0.75 teaspoons dried oregano
0.75 teaspoons
dried oregano
0.33 cups fresh cilantro
0.33 cups
fresh cilantro
1 clove garlic
1 clove
garlic
0.75 teaspoons ground cumin
0.75 teaspoons
ground cumin
0.5 teaspoons ground red pepper
0.5 teaspoons
ground red pepper
0.25 teaspoons kosher salt
0.25 teaspoons
kosher salt
0.75 teaspoons kosher salt
0.75 teaspoons
kosher salt
0.75 teaspoons paprika
0.75 teaspoons
paprika
2 tablespoons serrano pepper
2 tablespoons
serrano pepper
16 ounces lean steaks
16 ounces
lean steaks
0.5 cups sweet onion
0.5 cups
sweet onion
1  diced tomato
1
diced tomato

Equipment

cutting board
cutting board
frying pan
frying pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven
cutting board
cutting board
frying pan
frying pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Eating Well

Price Breakdown

Cost per Serving: $3.67
Ingredient
2 avocados
2 teaspoons canola oil
2 tablespoons cider vinegar
3/4 teaspoon dried oregano
1/3 cup fresh cilantro
1 clove garlic
3/4 teaspoon ground cumin
1/2 teaspoon ground red pepper
3/4 teaspoon paprika
2 tablespoons serrano pepper
16 ounces lean steaks
1/2 cup sweet onion
1 diced tomato
Price
$3.00
$0.02
$0.11
$0.08
$0.18
$0.07
$0.10
$0.11
$0.08
$0.26
$10.07
$0.23
$0.36
$14.67

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
435 Calories
25g Protein
33g Total Fat
12g Carbs
21% Health Score
Limit These
Calories
435
22%

Fat
33g
51%

  Saturated Fat
9g
59%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
69mg
23%

Sodium
653mg
28%

Get Enough Of These
Protein
25g
51%

Zinc
6mg
44%

Vitamin B6
0.83mg
41%

Selenium
28µg
41%

Vitamin B3
7mg
39%

Vitamin K
34µg
33%

Fiber
8g
32%

Vitamin B12
1µg
31%

Potassium
951mg
27%

Vitamin B2
0.43mg
25%

Folate
97µg
24%

Phosphorus
238mg
24%

Vitamin C
19mg
23%

Vitamin E
2mg
20%

Iron
3mg
18%

Vitamin A
879IU
18%

Copper
0.33mg
17%

Magnesium
64mg
16%

Vitamin B5
1mg
15%

Manganese
0.29mg
14%

Vitamin B1
0.2mg
13%

Calcium
41mg
4%

covered percent of daily need

Related Recipes