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Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado

 
Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado
Image © Eating Well
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.65 One serving costs about $3.65

$3.65 per serving

960 people like this recipe

960 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:88%

Spoonacular Score: 88%

 

Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado might be just the South American recipe you are searching for. One portion of this dish contains approximately 26g of protein, 33g of fat, and a total of 436 calories. For $3.65 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. Several people really liked this main course. 960 people were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe from Eating Well requires ground pepper, paprika, ground cumin, and kosher salt. Overall, this recipe earns an awesome spoonacular score of 88%. Strip Steaks with Cherry-Chipotle Sauce, Smoky Strip Steaks with Chimichurri Sauce, and Marinated Strip Steaks with D.I.Y. Steak Sauce are very similar to this recipe.

Ingredients

Servings:
2
2  avocados
avocados
2 tsps
2 tsps canola oil
canola oil
2 Tbsps
2 Tbsps cider vinegar
cider vinegar
0.33 cups
0.33 cups fresh cilantro
fresh cilantro
1 clove
1 clove garlic
garlic
0.75 tsps
0.75 tsps ground cumin
ground cumin
0.5 tsps
0.5 tsps ground pepper
ground pepper
0.25 tsps
0.25 tsps kosher salt
kosher salt
0.75 tsps
0.75 tsps kosher salt
kosher salt
0.75 tsps
0.75 tsps dried oregano
dried oregano
0.75 tsps
0.75 tsps paprika
paprika
2 Tbsps
2 Tbsps serrano pepper
serrano pepper
16 oz
16 oz lean steaks
lean steaks
0.5 cups
0.5 cups sweet onion
sweet onion
1
1  diced tomato
diced tomato
2  avocados
2
avocados
2 tsps canola oil
2 tsps
canola oil
2 Tbsps cider vinegar
2 Tbsps
cider vinegar
0.33 cups fresh cilantro
0.33 cups
fresh cilantro
1 clove garlic
1 clove
garlic
0.75 tsps ground cumin
0.75 tsps
ground cumin
0.5 tsps ground pepper
0.5 tsps
ground pepper
0.25 tsps kosher salt
0.25 tsps
kosher salt
0.75 tsps kosher salt
0.75 tsps
kosher salt
0.75 tsps dried oregano
0.75 tsps
dried oregano
0.75 tsps paprika
0.75 tsps
paprika
2 Tbsps serrano pepper
2 Tbsps
serrano pepper
16 oz lean steaks
16 oz
lean steaks
0.5 cups sweet onion
0.5 cups
sweet onion
1  diced tomato
1
diced tomato

Equipment

cutting board
cutting board
frying pan
frying pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven
cutting board
cutting board
frying pan
frying pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Eating Well

Price Breakdown

Cost per Serving: $3.79
Ingredient
2 avocados
2 teaspoons canola oil
2 tablespoons cider vinegar
1/3 cup fresh cilantro
1 clove garlic
3/4 teaspoon ground cumin
1/2 teaspoon ground pepper
3/4 teaspoon dried oregano
3/4 teaspoon paprika
2 tablespoons serrano pepper
16 ounces lean steaks
1/2 cup sweet onion
1 diced tomato
Price
$3.00
$0.02
$0.11
$0.18
$0.07
$0.10
$0.03
$0.08
$0.08
$0.26
$10.07
$0.23
$0.95
$15.17

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
435 Calories
25g Protein
33g Total Fat
12g Carbs
21% Health Score
Limit These
Calories
435
22%

Fat
33g
51%

  Saturated Fat
9g
59%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
69mg
23%

Sodium
653mg
28%

Get Enough Of These
Protein
25g
51%

Zinc
6mg
44%

Vitamin B6
0.82mg
41%

Selenium
28µg
41%

Vitamin B3
7mg
39%

Vitamin K
34µg
33%

Fiber
8g
32%

Vitamin B12
1µg
31%

Potassium
949mg
27%

Vitamin B2
0.43mg
25%

Folate
97µg
24%

Phosphorus
237mg
24%

Vitamin C
19mg
23%

Vitamin E
2mg
19%

Iron
3mg
18%

Copper
0.34mg
17%

Magnesium
64mg
16%

Manganese
0.31mg
16%

Vitamin A
776IU
16%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
13%

Calcium
42mg
4%

covered percent of daily need

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