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Steak and Potato Kebabs

 
Steak and Potato Kebabs
Image © Foodnetwork
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $6.53 One serving costs about $6.53 One serving costs about $6.53

$6.53 per serving

409 people like this recipe

409 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:95%

Spoonacular Score: 95%

 

The recipe Steak and Potato Kebabs can be made in roughly 30 minutes. This gluten free and dairy free recipe serves 4 and costs $6.53 per serving. This main course has 659 calories, 35g of protein, and 48g of fat per serving. Head to the store and pick up steak sauce, pepper flakes, worcestershire sauce, and a few other things to make it today. It will be a hit at your valentin day event. 409 people have made this recipe and would make it again. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is amazing. Similar recipes are Steak and Potato Kebabs, Steak, Mushroom and Potato Kebabs, and Steak & Potato Kebabs with Creamy Cilantro Sauce for Two.

Ingredients

Servings:
some
some vegetable oil
vegetable oil
0.5 lb
0.5 lb fingerling potatoes
fingerling potatoes
1.5 lb
1.5 lb beef tenderloin
beef tenderloin
2 Tbsps
2 Tbsps olive oil
olive oil
some
some kosher salt
kosher salt
1 bunch
1 bunch asparagus
asparagus
0.25 cups
0.25 cups ketchup
ketchup
2 Tbsps
2 Tbsps dijon mustard
dijon mustard
2 Tbsps
2 Tbsps balsamic vinegar
balsamic vinegar
1 Tbsp
1 Tbsp worcestershire sauce
worcestershire sauce
2 tsps
2 tsps steak sauce
steak sauce
1 pinch
1 pinch red pepper flakes
red pepper flakes
some vegetable oil
some
vegetable oil
0.5 lb fingerling potatoes
0.5 lb
fingerling potatoes
1.5 lb beef tenderloin
1.5 lb
beef tenderloin
2 Tbsps olive oil
2 Tbsps
olive oil
some kosher salt
some
kosher salt
1 bunch asparagus
1 bunch
asparagus
0.25 cups ketchup
0.25 cups
ketchup
2 Tbsps dijon mustard
2 Tbsps
dijon mustard
2 Tbsps balsamic vinegar
2 Tbsps
balsamic vinegar
1 Tbsp worcestershire sauce
1 Tbsp
worcestershire sauce
2 tsps steak sauce
2 tsps
steak sauce
1 pinch red pepper flakes
1 pinch
red pepper flakes

Equipment

microwave
microwave
skewers
skewers
grill
grill
bowl
bowl
microwave
microwave
skewers
skewers
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $6.53
Ingredient
some vegetable oil
1/2 pound fingerling potatoes
1 1/2 pound beef tenderloin
2 tablespoons olive oil
1 bunch asparagus
1/4 cup ketchup
2 tablespoons dijon mustard
2 tablespoons balsamic vinegar
1 tablespoon worcestershire sauce
2 teaspoons steak sauce
Price
$0.05
$1.05
$19.64
$0.33
$3.99
$0.21
$0.30
$0.27
$0.10
$0.16
$26.11

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.

Green Tips

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
658 Calories
35g Protein
48g Total Fat
21g Carbs
35% Health Score
Limit These
Calories
658
33%

Fat
48g
74%

  Saturated Fat
19g
120%

Carbohydrates
21g
7%

  Sugar
7g
9%

Cholesterol
119mg
40%

Sodium
443mg
19%

Get Enough Of These
Protein
35g
70%

Vitamin B12
4µg
74%

Vitamin K
53µg
51%

Selenium
34µg
49%

Vitamin B6
0.95mg
47%

Phosphorus
415mg
42%

Iron
7mg
41%

Zinc
6mg
40%

Vitamin B3
7mg
35%

Vitamin B2
0.57mg
33%

Potassium
1091mg
31%

Vitamin B1
0.44mg
29%

Copper
0.47mg
24%

Vitamin C
18mg
23%

Folate
80µg
20%

Vitamin A
951IU
19%

Vitamin E
2mg
18%

Magnesium
70mg
18%

Manganese
0.35mg
17%

Fiber
3g
16%

Vitamin B5
1mg
10%

Calcium
59mg
6%

covered percent of daily need

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