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Steak and Potato Kebabs

 
Steak and Potato Kebabs
Image © Foodnetwork
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $6.57 One serving costs about $6.57 One serving costs about $6.57

$6.57 per serving

409 people like this recipe

409 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:95%

Spoonacular Score: 95%

 

Steak and Potato Kebabs might be just the main course you are searching for. This recipe serves 4 and costs $6.57 per serving. One serving contains 749 calories, 35g of protein, and 59g of fat. It will be a hit at your valentin day event. 409 people have made this recipe and would make it again. Head to the store and pick up olive oil, balsamic vinegar, steak sauce, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. Try Steak and Potato Kebabs, Steak, Mushroom and Potato Kebabs, and Steak & Potato Kebabs with Creamy Cilantro Sauce for Two for similar recipes.

Ingredients

Servings:
1 bunch
1 bunch asparagus
asparagus
2 Tbsps
2 Tbsps balsamic vinegar
balsamic vinegar
1.5 lb
1.5 lb beef tenderloin
beef tenderloin
2 Tbsps
2 Tbsps dijon mustard
dijon mustard
0.5 lb
0.5 lb fingerling potatoes
fingerling potatoes
0.25 cups
0.25 cups ketchup
ketchup
some
some kosher salt
kosher salt
2 Tbsps
2 Tbsps olive oil
olive oil
1 pinch
1 pinch red pepper flakes
red pepper flakes
2 tsps
2 tsps steak sauce
steak sauce
some
some vegetable oil
vegetable oil
1 Tbsp
1 Tbsp worcestershire sauce
worcestershire sauce
1 bunch asparagus
1 bunch
asparagus
2 Tbsps balsamic vinegar
2 Tbsps
balsamic vinegar
1.5 lb beef tenderloin
1.5 lb
beef tenderloin
2 Tbsps dijon mustard
2 Tbsps
dijon mustard
0.5 lb fingerling potatoes
0.5 lb
fingerling potatoes
0.25 cups ketchup
0.25 cups
ketchup
some kosher salt
some
kosher salt
2 Tbsps olive oil
2 Tbsps
olive oil
1 pinch red pepper flakes
1 pinch
red pepper flakes
2 tsps steak sauce
2 tsps
steak sauce
some vegetable oil
some
vegetable oil
1 Tbsp worcestershire sauce
1 Tbsp
worcestershire sauce

Equipment

microwave
microwave
skewers
skewers
grill
grill
bowl
bowl
microwave
microwave
skewers
skewers
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $6.57
Ingredient
1 bunch asparagus
2 tablespoons balsamic vinegar
1 1/2 pound beef tenderloin
2 tablespoons dijon mustard
1/2 pound fingerling potatoes
1/4 cup ketchup
2 tablespoons olive oil
2 teaspoons steak sauce
some vegetable oil
1 tablespoon worcestershire sauce
Price
$3.99
$0.27
$19.64
$0.30
$1.05
$0.21
$0.33
$0.16
$0.22
$0.10
$26.29

Tips

Health Tips

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

Green Tips

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
749 Calories
35g Protein
58g Total Fat
21g Carbs
35% Health Score
Limit These
Calories
749
37%

Fat
58g
90%

  Saturated Fat
27g
173%

Carbohydrates
21g
7%

  Sugar
7g
9%

Cholesterol
119mg
40%

Sodium
588mg
26%

Get Enough Of These
Protein
35g
70%

Vitamin B12
4µg
74%

Vitamin K
56µg
54%

Selenium
34µg
49%

Vitamin B6
0.95mg
47%

Phosphorus
415mg
42%

Iron
7mg
41%

Zinc
6mg
40%

Vitamin B3
7mg
35%

Vitamin B2
0.57mg
33%

Potassium
1091mg
31%

Vitamin B1
0.44mg
29%

Copper
0.47mg
24%

Vitamin C
18mg
23%

Vitamin E
3mg
21%

Folate
80µg
20%

Vitamin A
951IU
19%

Magnesium
70mg
18%

Manganese
0.35mg
17%

Fiber
3g
16%

Vitamin B5
1mg
10%

Calcium
59mg
6%

covered percent of daily need

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