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Steak & Potato Kebabs with Creamy Cilantro Sauce for Two

 
Steak & Potato Kebabs with Creamy Cilantro Sauce for Two
Image © Eating Well
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $4.9 One serving costs about $4.9

$4.90 per serving

787 people like this recipe

787 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

spoonacular Score:99%

Spoonacular Score: 99%

 

You can never have too many main course recipes, so give Steak & Potato Kebabs with Creamy Cilantro Sauce for Two a try. For $4.9 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 365 calories, 37g of protein, and 8g of fat each. This recipe from Eating Well has 786 fans. It is a good option if you're following a gluten free diet. It is perfect for valentin day. If you have olive oil, salt, chile powder, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is super. Try Steak & Potato Kebabs with Creamy Cilantro Sauce, Honey Soy Steak Kebabs with Cilantro Lime Sauce, and Ginger-Lime Marinated Shrimp Kebabs with Grilled Flank Steak and Cilantro Butter for similar recipes.

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Sagebrush Annie's Ventura County Cabernet Sauvignon & Merlot Ventura County with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Sagebrush Annie's Ventura County Cabernet Sauvignon & Merlot Ventura County

2011 - Gold Medal Long Beach Grand Cru Int'l Wine Competition

» Get this wine on Amazon.com

Ingredients

Servings:
4
4  red baby potatoes
red baby potatoes
1
1  green poblano pepper
green poblano pepper
0.5 tsps
0.5 tsps chile powder
chile powder
1 Tbsp
1 Tbsp cider vinegar
cider vinegar
0.25 cups
0.25 cups fresh cilantro leaves
fresh cilantro leaves
0.5 clove
0.5 clove garlic
garlic
0.25 tsps
0.25 tsps ground cumin
ground cumin
10 oz
10 oz lean strip steak
lean strip steak
1 Tbsp
1 Tbsp low fat sour cream
low fat sour cream
0.5 tsps
0.5 tsps olive oil
olive oil
0.25 tsps
0.25 tsps salt
salt
0.5
0.5  sweet onion
sweet onion
4  red baby potatoes
4
red baby potatoes
1  green poblano pepper
1
green poblano pepper
0.5 tsps chile powder
0.5 tsps
chile powder
1 Tbsp cider vinegar
1 Tbsp
cider vinegar
0.25 cups fresh cilantro leaves
0.25 cups
fresh cilantro leaves
0.5 clove garlic
0.5 clove
garlic
0.25 tsps ground cumin
0.25 tsps
ground cumin
10 oz lean strip steak
10 oz
lean strip steak
1 Tbsp low fat sour cream
1 Tbsp
low fat sour cream
0.5 tsps olive oil
0.5 tsps
olive oil
0.25 tsps salt
0.25 tsps
salt
0.5  sweet onion
0.5
sweet onion


Instructions

Read the detailed instructions on Eating Well

Price Breakdown

Cost per Serving: $4.90
Ingredient
4 red baby potatoes
1 green poblano pepper
1/2 teaspoon chile powder
1 tablespoon cider vinegar
1/4 cup fresh cilantro leaves
1/2 clov garlic
1/4 teaspoon ground cumin
10 ounces lean strip steak
1 tablespoon low fat sour cream
1/2 teaspoon olive oil
1/2 sweet onion
Price
$2.20
$1.06
$0.04
$0.06
$0.13
$0.03
$0.03
$5.66
$0.08
$0.02
$0.47
$9.80

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
365 Calories
37g Protein
7g Total Fat
36g Carbs
86% Health Score
Limit These
Calories
365
18%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
6g
8%

Cholesterol
88mg
30%

Sodium
403mg
18%

Get Enough Of These
Protein
37g
75%

Vitamin C
82mg
100%

Vitamin B6
1mg
82%

Selenium
45µg
65%

Vitamin B3
11mg
58%

Phosphorus
432mg
43%

Zinc
6mg
43%

Potassium
1391mg
40%

Vitamin B12
1µg
24%

Iron
4mg
23%

Manganese
0.44mg
22%

Magnesium
85mg
21%

Fiber
5g
21%

Vitamin B1
0.31mg
20%

Copper
0.37mg
19%

Folate
69µg
17%

Vitamin B2
0.27mg
16%

Vitamin K
16µg
16%

Vitamin B5
1mg
16%

Vitamin A
530IU
11%

Calcium
88mg
9%

Vitamin E
1mg
7%

covered percent of daily need

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