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Roasted Plum Oatmeal

 
One serving costs about $1.06

$1.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:59%

Spoonacular Score: 59%

 

Need a gluten free and vegetarian morn meal? Roasted Plum Oatmeal could be an awesome recipe to try. One serving contains 434 calories, 7g of protein, and 32g of fat. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of plums, cooking oats, milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Try Plum Oatmeal Crisp, Oatmeal Plum Cake, and Oatmeal, Almond, Pear and Plum Crisp for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp cinnamon
cinnamon
2 Tbsps
2 Tbsps maple syrup
maple syrup
2 cups
2 cups milk
milk
0.5 cup
0.5 cup olive oil
olive oil
2
2  plums
plums
1 cup
1 cup whole quick cooking oats
whole quick cooking oats
1 tsp
1 tsp vanilla extract
vanilla extract
1.5 cups
1.5 cups water
water
1 tsp cinnamon
1 tsp
cinnamon
2 Tbsps maple syrup
2 Tbsps
maple syrup
2 cups milk
2 cups
milk
0.5 cup olive oil
0.5 cup
olive oil
2  plums
2
plums
1 cup whole quick cooking oats
1 cup
whole quick cooking oats
1 tsp vanilla extract
1 tsp
vanilla extract
1.5 cups water
1.5 cups
water
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Equipment

baking sheet
baking sheet
sauce pan
sauce pan
oven
oven
baking sheet
baking sheet
sauce pan
sauce pan
oven
oven


Instructions

  1. Preheat oven to 400.
  2. On a parchment lined baking sheet toss plums with 1 tablespoon of maple syrup, olive oil and cinnamon. Roast in the oven for 10 minutes, until soft, bubbly, and caramelized. Remove and set aside.
  3. Meanwhile, bring oats, 1 cups of the milk, water, vanilla, and salt to a boil in a medium saucepan. Lower heat and simmer 5 minutes until thickened. Stir in remaining cup of milk and tablespoon of maple syrup. Top with a scoop of plums.
  4. * Quick Cooking Oats - These are oats that have been pressed slightly thinner than rolled oats. They cook more quickly, but retain less of their texture. You can substitute Rolled Oats or Instant Oats for quick cooking. If you want a chewier consistency, substitute steel-cut oats and just increase the cooking time according to package instructions.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.06
Ingredient
1 teaspoon cinnamon
2 tablespoons maple syrup
2 cups milk
½ cups olive oil
2 plums
1 cup whole quick cooking oats
1 teaspoon vanilla extract
Price
$0.08
$1.02
$0.66
$1.29
$0.58
$0.31
$0.30
$4.24
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Nutritional Information

Quickview
433k Calories
6g Protein
32g Total Fat
30g Carbs
17% Health Score
Limit These
Calories
433k
22%

Fat
32g
50%

  Saturated Fat
6g
39%

Carbohydrates
30g
10%

  Sugar
15g
18%

Cholesterol
12mg
4%

Sodium
59mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
60%

Vitamin E
4mg
28%

Vitamin B2
0.37mg
22%

Phosphorus
199mg
20%

Vitamin K
19µg
19%

Magnesium
71mg
18%

Calcium
168mg
17%

Selenium
11µg
16%

Vitamin B1
0.18mg
12%

Vitamin D
1µg
11%

Fiber
2g
10%

Vitamin B12
0.55µg
9%

Potassium
310mg
9%

Zinc
1mg
8%

Copper
0.14mg
7%

Iron
1mg
7%

Vitamin B5
0.64mg
6%

Vitamin A
312IU
6%

Vitamin C
3mg
4%

Vitamin B6
0.07mg
4%

Folate
14µg
4%

Vitamin B3
0.43mg
2%

covered percent of daily need

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