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Red Wine Marinated Flank Steak

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $7.4 One serving costs about $7.4 One serving costs about $7.4

$7.40 per serving

1116 people like this recipe

1,116 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:96%

Spoonacular Score: 96%

 

Need a gluten free and dairy free main course? Red Wine Marinated Flank Steak could be an outstanding recipe to try. One serving contains 673 calories, 76g of protein, and 31g of fat. For $7.4 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Several people made this recipe, and 1116 would say it hit the spot. It will be a hit at your valentin day event. Head to the store and pick up onion, olive oil, wine, and a few other things to make it today. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is amazing. Try Red Wine Marinated Flank Steak #grassfedmoms, Red Wine Marinated Flank Steak with a Side of Food Safety, and Red Wine Marinated Flank Steak with Cherry Tomato Caprese Salsa for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp dried onion
dried onion
1.5 lb
1.5 lb flank steak
flank steak
3 cloves
3 cloves garlic
garlic
some
some fresh ground pepper
fresh ground pepper
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 cups
0.5 cups red wine
red wine
some
some sea salt
sea salt
3 Tbsps
3 Tbsps soy sauce
soy sauce
1 Tbsp dried onion
1 Tbsp
dried onion
1.5 lb flank steak
1.5 lb
flank steak
3 cloves garlic
3 cloves
garlic
some fresh ground pepper
some
fresh ground pepper
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 cups red wine
0.5 cups
red wine
some sea salt
some
sea salt
3 Tbsps soy sauce
3 Tbsps
soy sauce

Equipment

baking pan
baking pan
grill pan
grill pan
whisk
whisk
baking pan
baking pan
grill pan
grill pan
whisk
whisk


Instructions

Read the detailed instructions on The Corner Kitchen

Price Breakdown

Cost per Serving: $7.39
Ingredient
1 tablespoon dried onion
1 1/2 pound flank steak
3 cloves garlic
2 tablespoons olive oil
1/2 cup red wine
3 tablespoons soy sauce
Price
$0.24
$12.08
$0.20
$0.33
$1.57
$0.37
$14.78

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
672 Calories
76g Protein
31g Total Fat
6g Carbs
40% Health Score
Limit These
Calories
672
34%

Fat
31g
48%

  Saturated Fat
9g
56%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
204mg
68%

Sodium
1886mg
82%

Alcohol
6g
35%

Get Enough Of These
Protein
76g
153%

Selenium
101µg
145%

Vitamin B3
22mg
112%

Vitamin B6
2mg
112%

Zinc
13mg
89%

Phosphorus
750mg
75%

Vitamin B12
3µg
52%

Potassium
1353mg
39%

Iron
6mg
35%

Vitamin B2
0.46mg
27%

Magnesium
96mg
24%

Vitamin B5
2mg
23%

Vitamin E
3mg
20%

Vitamin B1
0.29mg
19%

Manganese
0.37mg
19%

Copper
0.32mg
16%

Folate
53µg
14%

Vitamin K
13µg
12%

Calcium
96mg
10%

Vitamin C
3mg
4%

Fiber
0.57g
2%

covered percent of daily need

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