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Red Wine Marinated Flank Steak

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $7.62 One serving costs about $7.62 One serving costs about $7.62

$7.62 per serving

1116 people like this recipe

1,116 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:97%

Spoonacular Score: 97%

 

The recipe Red Wine Marinated Flank Steak can be made in approximately 45 minutes. This recipe serves 2. Watching your figure? This gluten free and dairy free recipe has 673 calories, 76g of protein, and 31g of fat per serving. For $7.4 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. Plenty of people made this recipe, and 1116 would say it hit the spot. It works well as a main course. Head to the store and pick up wine, ground pepper, olive oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. Red Wine Marinated Flank Steak, Red Wine Marinated Flank Steak #grassfedmoms, and Red Wine Marinated Flank Steak with a Side of Food Safety are very similar to this recipe.

Ingredients

Servings:
1 tablespoon
1 tablespoon dried onion
dried onion
1.5 pounds
1.5 pounds flank steak
flank steak
3 cloves
3 cloves garlic
garlic
some
some fresh ground red pepper
fresh ground red pepper
2 tablespoons
2 tablespoons olive oil
olive oil
0.5 cups
0.5 cups red wine
red wine
some
some sea salt
sea salt
3 tablespoons
3 tablespoons soy sauce
soy sauce
1 tablespoon dried onion
1 tablespoon
dried onion
1.5 pounds flank steak
1.5 pounds
flank steak
3 cloves garlic
3 cloves
garlic
2 servings fresh ground red pepper
2 servings
fresh ground red pepper
2 tablespoons olive oil
2 tablespoons
olive oil
0.5 cups red wine
0.5 cups
red wine
2 servings sea salt
2 servings
sea salt
3 tablespoons soy sauce
3 tablespoons
soy sauce

Equipment

baking pan
baking pan
grill pan
grill pan
whisk
whisk
baking pan
baking pan
grill pan
grill pan
whisk
whisk


Instructions

Read the detailed instructions on The Corner Kitchen

Price Breakdown

Cost per Serving: $7.62
Ingredient
1 tablespoon dried onion
1 1/2 pound flank steak
3 cloves garlic
some fresh ground red pepper
2 tablespoons olive oil
1/2 cup red wine
3 tablespoons soy sauce
Price
$0.24
$12.08
$0.20
$0.46
$0.33
$1.57
$0.37
$15.24

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
678 Calories
76g Protein
31g Total Fat
7g Carbs
43% Health Score
Limit These
Calories
678
34%

Fat
31g
48%

  Saturated Fat
9g
57%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
204mg
68%

Sodium
1886mg
82%

Alcohol
6g
35%

Get Enough Of These
Protein
76g
153%

Selenium
101µg
145%

Vitamin B6
2mg
115%

Vitamin B3
22mg
113%

Zinc
13mg
89%

Phosphorus
756mg
76%

Vitamin B12
3µg
52%

Potassium
1392mg
40%

Iron
6mg
36%

Vitamin B2
0.48mg
28%

Magnesium
99mg
25%

Vitamin E
3mg
24%

Vitamin B5
2mg
23%

Manganese
0.4mg
20%

Vitamin B1
0.29mg
19%

Vitamin A
834IU
17%

Copper
0.32mg
16%

Folate
56µg
14%

Vitamin K
14µg
14%

Calcium
99mg
10%

Vitamin C
4mg
6%

Fiber
1g
4%

covered percent of daily need

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