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Pasta Wild

 
One serving costs about $5.86 One serving costs about $5.86

$5.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy side dish,lunch,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

You can never have too many main course recipes, so give Pasta Wild a try. This recipe serves 1 and costs $5.86 per serving. One portion of this dish contains roughly 87g of protein, 18g of fat, and a total of 1916 calories. This recipe from Foodista requires in a saucepan combine semisoft cheese, mushrooms, pasta, and gardenburger. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. Users who liked this recipe also liked Wild Salmon Pasta, Wild Mushroom Pasta, and Wild-Mushroom Pasta.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
22 small
22 small in a saucepan combine semisoft cheese
in a saucepan combine semisoft cheese
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup mushrooms
mushrooms
some
some a simple marinara sauce
a simple marinara sauce
1 tsp
1 tsp parmesan cheese
parmesan cheese
2 Tbsps
2 Tbsps parsley
parsley
2 Tbsps
2 Tbsps parsley
parsley
1 pound
1 pound whole-wheat pasta
whole-wheat pasta
1 cup
1 cup mixed vegetables
mixed vegetables
1 cup
1 cup mixed vegetables
mixed vegetables
1 cup
1 cup mixed vegetables
mixed vegetables
8 ounce
8 ounce fat free tomato sauce
fat free tomato sauce
8 ounce
8 ounce fat free tomato sauce
fat free tomato sauce
1
1  gardenburger
gardenburger
1
1  gardenburger
gardenburger
22 small in a saucepan combine semisoft cheese
22 small
in a saucepan combine semisoft cheese
1 cup mushrooms
1 cup
mushrooms
1 cup mushrooms
1 cup
mushrooms
some a simple marinara sauce
some
a simple marinara sauce
1 tsp parmesan cheese
1 tsp
parmesan cheese
2 Tbsps parsley
2 Tbsps
parsley
2 Tbsps parsley
2 Tbsps
parsley
1 pound whole-wheat pasta
1 pound
whole-wheat pasta
1 cup mixed vegetables
1 cup
mixed vegetables
1 cup mixed vegetables
1 cup
mixed vegetables
1 cup mixed vegetables
1 cup
mixed vegetables
8 ounce fat free tomato sauce
8 ounce
fat free tomato sauce
8 ounce fat free tomato sauce
8 ounce
fat free tomato sauce
1  gardenburger
1
gardenburger
1  gardenburger
1
gardenburger

Equipment

sauce pan
sauce pan
frying pan
frying pan
sauce pan
sauce pan
frying pan
frying pan


Instructions

  1. Heat the Gardenburger(r) in a nonstick pan lightly sprayed with olive oil for about 3 minutes on each side, or until golden brown. Cut into 1/2-inch cubes. Set aside.
  2. Prepare the whole-wheat pasta as suggested on the package. Heat the tomato sauce, then add the VeggiePack pieces and mushrooms. Simmer until the vegetables are crisp but tender (about 5 minutes).
  3. Place the pasta in serving dishes, then cover with the sauce and vegetable mixture. Toss lightly. Sprinkle the diced Gardenburger on top. Sprinkle with the Parmesan and minced parsley.
  4. NOTES : The recipe below is similar to one we use when we are tempted to eat out. Have on hand a jar of low-fat marinara, veggie burgers, mixed frozen veggies, and pasta!
  5. Note: Many of us have a love affair with pasta - I know I do. The secret to "real" pasta is to search out a reliable source of fresh or dry whole-grain pasta. Buying enriched pasta instead of whole-grain is like paying for an item at the market and only getting 20 percent of your change back. Would that make you feel enriched? "High five" for whole grains! Eating food created by nature is more than a smart choice, it's the right choice!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.72
Ingredient
22 smalls in a saucepan combine semisoft cheese
1 cup mushrooms
1 cup mushrooms
some a simple marinara sauce
1 teaspoon parmesan cheese
2 tablespoons parsley
2 tablespoons parsley
1 pound whole-wheat pasta
1 cup mixed vegetables
1 cup mixed vegetables
1 cup mixed vegetables
8 ounces fat free tomato sauce
8 ounces fat free tomato sauce
Price
$0.24
$0.53
$0.53
$0.48
$0.10
$0.32
$0.32
$2.27
$0.71
$0.71
$0.71
$0.89
$0.89
$8.72

Nutritional Information

Quickview
2224 Calories
104g Protein
20g Total Fat
452g Carbs
100% Health Score
Limit These
Calories
2224k
111%

Fat
20g
32%

  Saturated Fat
7g
44%

Carbohydrates
452g
151%

  Sugar
24g
27%

Cholesterol
26mg
9%

Sodium
3272mg
142%

Get Enough Of These
Protein
104g
209%

Manganese
15mg
796%

Vitamin A
31831IU
637%

Selenium
362µg
518%

Vitamin K
279µg
266%

Magnesium
899mg
225%

Vitamin B3
42mg
215%

Vitamin B1
3mg
213%

Phosphorus
1954mg
195%

Copper
3mg
194%

Iron
29mg
162%

Vitamin C
122mg
148%

Vitamin B2
2mg
141%

Folate
530µg
133%

Fiber
32g
132%

Potassium
4568mg
131%

Vitamin B6
2mg
117%

Zinc
16mg
111%

Vitamin B5
10mg
102%

Calcium
625mg
63%

Vitamin E
8mg
58%

Vitamin B12
0.38µg
6%

Vitamin D
0.54µg
4%

covered percent of daily need

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