Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Make-Ahead Steak with Hazelnut Gremolata and Cauliflower

 
Make-Ahead Steak with Hazelnut Gremolata and Cauliflower
Image © Serious Eats
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.53 One serving costs about $3.53

$3.53 per serving

36 people like this recipe

36 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:98%

Spoonacular Score: 98%

 

Make-Ahead Steak with Hazelnut Gremolatan and Cauliflower could be just the caveman, gluten free, dairy free, and primal recipe you've been looking for. For $3.53 per serving, you get a main course that serves 2. One serving contains 565 calories, 45g of protein, and 36g of fat. This recipe from Serious Eats has 36 fans. It is perfect for valentin day. Overall, this recipe earns a tremendous spoonacular score of 98%. If you like this recipe, you might also like recipes such as Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce, Sweet and Tangy Flank Steak (Oamc or Make Ahead), and Make-Ahead Jicama Salad with Seared Steak, Pomegranate and Cilantro.

Ingredients

Servings:
1 head
1 head cauliflower
cauliflower
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
0.25 cups
0.25 cups hazelnuts
hazelnuts
some
some black kosher salt
black kosher salt
2 tsps
2 tsps lemon zest
lemon zest
1 Tbsp
1 Tbsp light olive oil
light olive oil
2 Tbsps
2 Tbsps olive oil
olive oil
12 oz
12 oz sirloin tip steak
sirloin tip steak
1 head cauliflower
1 head
cauliflower
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
0.25 cups hazelnuts
0.25 cups
hazelnuts
some black kosher salt
some
black kosher salt
2 tsps lemon zest
2 tsps
lemon zest
1 Tbsp light olive oil
1 Tbsp
light olive oil
2 Tbsps olive oil
2 Tbsps
olive oil
12 oz sirloin tip steak
12 oz
sirloin tip steak

Equipment

cutting board
cutting board
baking sheet
baking sheet
kitchen thermometer
kitchen thermometer
frying pan
frying pan
bowl
bowl
oven
oven
cutting board
cutting board
baking sheet
baking sheet
kitchen thermometer
kitchen thermometer
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Serious Eats

Price Breakdown

Cost per Serving: $3.53
Ingredient
1 head cauliflower
2 tablespoons fresh parsley
1/4 cup hazelnuts
2 teaspoons lemon zest
1 tablespoon light olive oil
2 tablespoons olive oil
12 ounces sirloin tip steak
Price
$2.99
$0.32
$0.36
$0.33
$0.17
$0.33
$2.56
$7.07

Tips

Cooking Tips

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
565 Calories
45g Protein
36g Total Fat
17g Carbs
85% Health Score
Limit These
Calories
565
28%

Fat
36g
56%

  Saturated Fat
5g
37%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
103mg
35%

Sodium
379mg
17%

Get Enough Of These
Protein
45g
91%

Vitamin C
147mg
179%

Vitamin K
125µg
119%

Vitamin B6
1mg
84%

Vitamin B12
4µg
81%

Selenium
55µg
79%

Zinc
10mg
73%

Manganese
1mg
70%

Vitamin B3
11mg
58%

Phosphorus
545mg
55%

Folate
199µg
50%

Potassium
1643mg
47%

Vitamin E
5mg
39%

Iron
6mg
35%

Vitamin B5
3mg
35%

Vitamin B2
0.54mg
32%

Fiber
7g
30%

Magnesium
112mg
28%

Copper
0.55mg
27%

Vitamin B1
0.38mg
25%

Calcium
97mg
10%

Vitamin A
340IU
7%

covered percent of daily need

Related Recipes