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Lentil Soup with Chorizo

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.56 One serving costs about $2.56

$2.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 fall,winter,gluten-free,dairy-free,healthy,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Lentil Soup with Chorizo might be a recipe you should try. One portion of this dish contains about 30g of protein, 19g of fat, and a total of 490 calories. For $2.56 per serving, you get a main course that serves 4. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 30 minutes. 1 person were impressed by this recipe. A mixture of chicken stock, sunflower oil, paprika, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is amazing. Similar recipes are White lentil soup with chorizo and paprika cream — Soupe aux lentilles blondes avec chorizo et crème au paprika, Chorizo and Lentil Soup, and Lentil and Chorizo Soup.

Ingredients

Servings:
2.5 pts
2.5 pts chicken stock
chicken stock
7 oz
7 oz chorizo into cubes
chorizo into cubes
7 oz
7 oz chorizo into cubes
chorizo into cubes
1 Tbsp
1 Tbsp fresh thyme leaves
fresh thyme leaves
2 cloves
2 cloves garlic
garlic
7 oz
7 oz yellow red lentils
yellow red lentils
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
2
2  shallots
shallots
2 tsps
2 tsps smoked paprika
smoked paprika
1 Tbsp
1 Tbsp sunflower oil
sunflower oil
2 tsps
2 tsps tomato purée
tomato purée
2.5 pts chicken stock
2.5 pts
chicken stock
7 oz chorizo into cubes
7 oz
chorizo into cubes
7 oz chorizo into cubes
7 oz
chorizo into cubes
1 Tbsp fresh thyme leaves
1 Tbsp
fresh thyme leaves
2 cloves garlic
2 cloves
garlic
7 oz yellow red lentils
7 oz
yellow red lentils
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
2  shallots
2
shallots
2 tsps smoked paprika
2 tsps
smoked paprika
1 Tbsp sunflower oil
1 Tbsp
sunflower oil
2 tsps tomato purée
2 tsps
tomato purée

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In a large pan, heavy bottomed pan heat the oil on a medium high heat and add the shallot and garlic. Fry for a minute or so allowing the shallot and garlic to soften.
  2. Add the chorizo and stir through giving it about 30 seconds to give off its colour and flavour. If you are using raw chorizo you may wish to give it a little bit more time here. Remember though, it will have enough time to cook through later.
  3. Add the thyme, tomato pure, paprika powder and lentils. Stir the lentils though and then add the stock.
  4. Add a little bit of salt and some black pepper. Cover your soup and allow it to simmer gently for about 20 minutes or until the lentils are cooked and softened to your taste.
  5. Check for seasoning and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.18
Ingredient
2.5 pints chicken stock
7 ounces chorizo into cubes
7 ounces chorizo into cubes
1 tablespoon fresh thyme leaves
2 cloves garlic
7 ounces yellow red lentils
some bell pepper
some bell pepper
2 shallots
2 teaspoons smoked paprika
1 tablespoon sunflower oil
2 teaspoons tomato purée
Price
$3.80
$8.96
$2.62
$0.38
$0.13
$0.85
$1.50
$1.50
$0.28
$0.48
$0.19
$0.02
$20.71

Nutritional Information

Quickview
651 Calories
38g Protein
31g Total Fat
52g Carbs
73% Health Score
Limit These
Calories
651k
33%

Fat
31g
48%

  Saturated Fat
10g
65%

Carbohydrates
52g
18%

  Sugar
13g
15%

Cholesterol
70mg
24%

Sodium
629mg
27%

Get Enough Of These
Protein
38g
77%

Vitamin C
197mg
240%

Vitamin A
5634IU
113%

Folate
326µg
82%

Fiber
19g
77%

Vitamin B6
0.97mg
49%

Manganese
0.94mg
47%

Iron
7mg
42%

Vitamin B1
0.63mg
42%

Vitamin B3
7mg
38%

Phosphorus
357mg
36%

Potassium
1188mg
34%

Vitamin B2
0.51mg
30%

Vitamin E
4mg
30%

Magnesium
98mg
25%

Copper
0.48mg
24%

Zinc
3mg
22%

Vitamin B5
1mg
16%

Selenium
11µg
16%

Vitamin K
11µg
11%

Calcium
64mg
6%

covered percent of daily need

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