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Lamb Tagine Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.7 One serving costs about $4.7

$4.70 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal,ketogenic lunch,soup,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

The recipe Lamb Tagine Stew can be made in about 45 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 941 calories, 48g of protein, and 71g of fat per serving. This recipe serves 4. For $4.7 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It works well as a rather pricey main course for Autumn. 2 people were glad they tried this recipe. Head to the store and pick up oregano, juice of lemon, lamb stock, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is amazing. If you like this recipe, you might also like recipes such as Lamb Tagine Stew, Lamb Tagine, and Lamb Tagine.

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Sebastiani Cherryblock Cabernet Sauvignon. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 77 dollars per bottle.

Sebastiani Cherryblock Cabernet Sauvignon

This black beauty offers the trademark graphite and blackberry character found in all Cherryblock bottlings. It is deep and expressive with damp earth, spice and "cigar box" oak seasoning. �The flavors are concentrated, yet elegant with blackberries, currants, toasty oak and dusty Cabernet notes. �Thanks to the soft tannins, it can be enjoyed now, but will develop and improve over the next 7 to 10 years. A harmonious blend of power and elegance, this is by far our most balanced Cherryblock ever.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
4
4  carrot
carrot
0.5 tsps
0.5 tsps cinnamon
cinnamon
0.5 pound
0.5 pound green peas
green peas
0.5 pound
0.5 pound green peas
green peas
0.5 pound
0.5 pound green peas
green peas
4
4  lemon (juice)
lemon (juice)
2 pounds
2 pounds lamb
lamb
4 cups
4 cups lamb stock
lamb stock
1 cup
1 cup mushroom
mushroom
1 cup
1 cup mushroom
mushroom
4 Tbsps
4 Tbsps olive oil
olive oil
1 small
1 small onion
onion
0.5 tsps
0.5 tsps oregano
oregano
3 tsps
3 tsps parsley
parsley
some
some salt
salt
0.5 tsps black pepper
0.5 tsps
black pepper
4  carrot
4
carrot
0.5 tsps cinnamon
0.5 tsps
cinnamon
0.5 pound green peas
0.5 pound
green peas
0.5 pound green peas
0.5 pound
green peas
0.5 pound green peas
0.5 pound
green peas
4  lemon (juice)
4
lemon (juice)
2 pounds lamb
2 pounds
lamb
4 cups lamb stock
4 cups
lamb stock
1 cup mushroom
1 cup
mushroom
1 cup mushroom
1 cup
mushroom
4 Tbsps olive oil
4 Tbsps
olive oil
1 small onion
1 small
onion
0.5 tsps oregano
0.5 tsps
oregano
3 tsps parsley
3 tsps
parsley
some salt
some
salt

Equipment

bowl
bowl
wok
wok
bowl
bowl
wok
wok


Instructions

  1. Saute lamb chops in 2 teaspoons of olive oil.
  2. Place 2 teaspoons of olive oil in a wok and add onions, carrots, salt and pepper, oregano and stock. Add lamb, mushrooms and peas.
  3. In a separate bowl, mix parsley, lemon juice and cinnamon. Add this mixture to the wok. Serve with couscous.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.66
Ingredient
½ teaspoons black pepper
4 carrot
½ teaspoons cinnamon
½ pounds green peas
½ pounds green peas
½ pounds green peas
4 lemon (juice)
2 pounds lamb
4 cups lamb stock
1 cup mushroom
1 cup mushroom
4 tablespoons olive oil
1 small onion
½ teaspoons oregano
3 teaspoons parsley
Price
$0.03
$0.43
$0.04
$2.01
$0.89
$1.30
$0.81
$12.08
$3.09
$0.53
$0.53
$0.67
$0.15
$0.05
$0.01
$22.62

Nutritional Information

Quickview
1038 Calories
55g Protein
71g Total Fat
44g Carbs
64% Health Score
Limit These
Calories
1038k
52%

Fat
71g
109%

  Saturated Fat
26g
163%

Carbohydrates
44g
15%

  Sugar
18g
21%

Cholesterol
172mg
58%

Sodium
725mg
32%

Get Enough Of These
Protein
55g
110%

Vitamin A
11513IU
230%

Vitamin B3
23mg
116%

Vitamin C
86mg
104%

Vitamin B12
5µg
88%

Selenium
55µg
80%

Zinc
10mg
71%

Phosphorus
675mg
68%

Vitamin B2
1mg
67%

Vitamin K
70µg
67%

Vitamin B1
0.88mg
59%

Fiber
12g
50%

Folate
193µg
48%

Manganese
0.97mg
48%

Potassium
1582mg
45%

Vitamin B6
0.9mg
45%

Copper
0.86mg
43%

Iron
7mg
40%

Magnesium
129mg
32%

Vitamin B5
2mg
26%

Vitamin E
3mg
22%

Calcium
121mg
12%

Vitamin D
0.32µg
2%

covered percent of daily need

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