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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Hearty Sirloin Chili

 
Hearty Sirloin Chili
Image © Foodnetwork
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4.18 One serving costs about $4.18

$4.18 per serving

898 people like this recipe

898 likes

This recipe is ready in 120 minutes

Ready in 2 hours

spoonacular Score:98%

Spoonacular Score: 98%

 

Hearty Sirloin Chili might be just the main course you are searching for. This recipe makes 6 servings with 588 calories, 52g of protein, and 23g of fat each. For $4.18 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Plenty of people made this recipe, and 898 would say it hit the spot. A mixture of onions, jalapenos, garnish: cheddar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ale you could follow this main course with the Chewy Brown Sugar & Brown Ale Cookies as a dessert. This recipe is typical of American cuisine. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. Try Hearty Sirloin Pitas, Sirloin Steak Chili, and Sirloin Three-Bean Chili for similar recipes.

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Freixenet Sparkling Cordon Negro Brut Cava with a 4.2 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Freixenet Sparkling Cordon Negro Brut Cava

A Cava with an exceptional, fresh, fruity style and a lingering aroma. It is the perfect partner for the finest food and excellent at any time.Blend: 35% Macabeo, 25% Xarel·lo, 40% Parellada

» Get this wine on Wine.com

Ingredients

Servings:
12 oz
12 oz ale
ale
2 cups
2 cups low sodium beef stock
low sodium beef stock
2 cups
2 cups canned black beans
canned black beans
2 cups
2 cups canned kidney beans
canned kidney beans
some
some red sour shredded cheddar
red sour shredded cheddar
2 Tbsps
2 Tbsps chili powder
chili powder
1 Tbsp
1 Tbsp cumin
cumin
0.5 cups
0.5 cups flour
flour
3 cloves
3 cloves garlic
garlic
1
1  green bell pepper
green bell pepper
2
2  jalapenos
jalapenos
2
2  onions
onions
1 tsp
1 tsp oregano
oregano
1
1  red bell pepper
red bell pepper
some
some salt and pepper
salt and pepper
2 lb
2 lb sirloin
sirloin
4 cups
4 cups tomatoes
tomatoes
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
12 oz ale
12 oz
ale
2 cups low sodium beef stock
2 cups
low sodium beef stock
2 cups canned black beans
2 cups
canned black beans
2 cups canned kidney beans
2 cups
canned kidney beans
some red sour shredded cheddar
some
red sour shredded cheddar
2 Tbsps chili powder
2 Tbsps
chili powder
1 Tbsp cumin
1 Tbsp
cumin
0.5 cups flour
0.5 cups
flour
3 cloves garlic
3 cloves
garlic
1  green bell pepper
1
green bell pepper
2  jalapenos
2
jalapenos
2  onions
2
onions
1 tsp oregano
1 tsp
oregano
1  red bell pepper
1
red bell pepper
some salt and pepper
some
salt and pepper
2 lb sirloin
2 lb
sirloin
4 cups tomatoes
4 cups
tomatoes
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $4.18
Ingredient
12 ounces ale
2 cups low sodium beef stock
2 cups canned black beans
2 cups canned kidney beans
some red sour shredded cheddar
2 tablespoons chili powder
1 tablespoon cumin
1/2 cup flour
3 cloves garlic
1 green bell pepper
2 jalapenos
2 onions
1 teaspoon oregano
1 red bell pepper
2 pounds sirloin
4 cups tomatoes
2 tablespoons vegetable oil
Price
$1.38
$1.54
$0.61
$0.63
$1.93
$0.69
$0.40
$0.08
$0.20
$0.36
$0.12
$0.48
$0.10
$0.60
$14.09
$1.75
$0.11
$25.09

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
588 Calories
52g Protein
23g Total Fat
40g Carbs
67% Health Score
Limit These
Calories
588
29%

Fat
23g
36%

  Saturated Fat
13g
81%

Carbohydrates
40g
14%

  Sugar
7g
9%

Cholesterol
123mg
41%

Sodium
1052mg
46%

Alcohol
1g
10%

Get Enough Of These
Protein
52g
105%

Vitamin C
65mg
80%

Vitamin B3
14mg
74%

Selenium
49µg
71%

Vitamin B6
1mg
70%

Phosphorus
691mg
69%

Zinc
8mg
57%

Vitamin A
2684IU
54%

Fiber
11g
45%

Potassium
1504mg
43%

Iron
7mg
39%

Manganese
0.74mg
37%

Calcium
354mg
35%

Vitamin B2
0.6mg
35%

Vitamin B12
2µg
34%

Folate
135µg
34%

Magnesium
120mg
30%

Vitamin B1
0.45mg
30%

Copper
0.51mg
25%

Vitamin K
22µg
22%

Vitamin E
3mg
20%

Vitamin B5
1mg
16%

Vitamin D
0.33µg
2%

covered percent of daily need

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