Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Hearty Sirloin Chili

 
Hearty Sirloin Chili
Image © Foodnetwork
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $3.91 One serving costs about $3.91

$3.91 per serving

898 people like this recipe

898 likes

This recipe is ready in 120 minutes

Ready in 2 hours

spoonacular Score:99%

Spoonacular Score: 99%

 

Forget going out to eat or ordering takeout every time you crave American food. Try making Hearty Sirloin Chili at home. This recipe serves 6. For $3.91 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains about 46g of protein, 15g of fat, and a total of 488 calories. If you have bell pepper, sirloin, salt and pepper, and a few other ingredients on hand, you can make it. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. Many people made this recipe, and 898 would say it hit the spot. It works well as a rather pricey main course. It is brought to you by Foodnetwork. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 2 hours. Overall, this recipe earns a tremendous spoonacular score of 99%. Try Hearty Sirloin Pitas, Sirloin Three-Bean Chili, and Sirloin Steak Chili for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
0.5 cups
0.5 cups flour
flour
some
some salt and pepper
salt and pepper
2 lb
2 lb sirloin
sirloin
2
2  onions
onions
1
1  green bell pepper
green bell pepper
1
1  red bell pepper
red bell pepper
2
2  jalapenos
jalapenos
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps chili powder
chili powder
1 Tbsp
1 Tbsp cumin
cumin
1 tsp
1 tsp oregano
oregano
12 oz
12 oz ale
ale
2 cups
2 cups low sodium beef stock
low sodium beef stock
4 cups
4 cups tomatoes
tomatoes
2 cups
2 cups canned black beans
canned black beans
2 cups
2 cups canned kidney beans
canned kidney beans
some
some red sour shredded cheddar
red sour shredded cheddar
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
0.5 cups flour
0.5 cups
flour
some salt and pepper
some
salt and pepper
2 lb sirloin
2 lb
sirloin
2  onions
2
onions
1  green bell pepper
1
green bell pepper
1  red bell pepper
1
red bell pepper
2  jalapenos
2
jalapenos
3 cloves garlic
3 cloves
garlic
2 Tbsps chili powder
2 Tbsps
chili powder
1 Tbsp cumin
1 Tbsp
cumin
1 tsp oregano
1 tsp
oregano
12 oz ale
12 oz
ale
2 cups low sodium beef stock
2 cups
low sodium beef stock
4 cups tomatoes
4 cups
tomatoes
2 cups canned black beans
2 cups
canned black beans
2 cups canned kidney beans
2 cups
canned kidney beans
some red sour shredded cheddar
some
red sour shredded cheddar

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $4.00
Ingredient
2 tablespoons vegetable oil
1/2 cup flour
2 pounds sirloin
2 onions
1 green bell pepper
1 red bell pepper
2 jalapenos
3 cloves garlic
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon oregano
12 ounces ale
2 cups low sodium beef stock
4 cups tomatoes
2 cups canned black beans
2 cups canned kidney beans
some red sour shredded cheddar
Price
$0.11
$0.08
$14.09
$0.48
$0.36
$0.60
$0.12
$0.20
$0.69
$0.40
$0.10
$1.38
$1.54
$2.24
$0.61
$0.63
$0.32
$23.98

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
487 Calories
46g Protein
14g Total Fat
40g Carbs
80% Health Score
Limit These
Calories
487
24%

Fat
14g
23%

  Saturated Fat
7g
48%

Carbohydrates
40g
13%

  Sugar
7g
8%

Cholesterol
97mg
32%

Sodium
735mg
32%

Alcohol
1g
10%

Get Enough Of These
Protein
46g
92%

Vitamin C
65mg
80%

Vitamin B3
14mg
74%

Vitamin B6
1mg
69%

Selenium
46µg
66%

Phosphorus
563mg
56%

Zinc
7mg
52%

Vitamin A
2434IU
49%

Fiber
11g
45%

Potassium
1480mg
42%

Iron
6mg
38%

Manganese
0.73mg
37%

Folate
130µg
33%

Vitamin B12
1µg
31%

Vitamin B2
0.51mg
30%

Vitamin B1
0.44mg
29%

Magnesium
113mg
28%

Copper
0.5mg
25%

Vitamin K
22µg
21%

Vitamin E
2mg
20%

Calcium
174mg
17%

Vitamin B5
1mg
15%

Vitamin D
0.18µg
1%

covered percent of daily need

Related Recipes