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Thick and Chunky Chili with Sirloin

 
Thick and Chunky Chili with Sirloin
Image © Bakerette
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.71 One serving costs about $3.71

$3.71 per serving

71 people like this recipe

71 likes

This recipe is ready in 140 minutes

Ready in 2 hours and 20 minutes

spoonacular Score:94%

Spoonacular Score: 94%

 

Thick and Chunky Chili with Sirloin requires around 2 hours and 20 minutes from start to finish. This recipe makes 6 servings with 435 calories, 44g of protein, and 11g of fat each. For $3.72 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. This recipe from Bakerette requires paprika, salt, chili powder, and canned tomatoes. To use up the vegetable oil you could follow this main course with the Vegan Banana Bread as a dessert. It works well as a rather pricey main course for The Super Bowl. 71 person found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is outstanding. Similar recipes include Thick & Chunky Beef Chili, Thick & Chunky Tomato Sauce from Scratch, and Peanut Butter Cup Chunky Chocolate Chip Cookies – Thick and Chewy.

Ingredients

Servings:
12 oz
12 oz dark beef broth
dark beef broth
15 oz
15 oz canned tomato sauce
canned tomato sauce
15 oz
15 oz diced canned tomatoes
diced canned tomatoes
28 oz
28 oz canned chili beans
canned chili beans
2 tsps
2 tsps chili powder
chili powder
2
2  garlic cloves
garlic cloves
1 tsp
1 tsp ground cumin
ground cumin
1
1  onion
onion
1 tsp
1 tsp oregano
oregano
1 tsp
1 tsp paprika
paprika
0.5 tsps
0.5 tsps pepper
pepper
1 tsp
1 tsp salt
salt
2 lb
2 lb canned sirloin
canned sirloin
6 oz
6 oz canned tomato paste
canned tomato paste
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
1 tsp
1 tsp worcestershire sauce
worcestershire sauce
12 oz dark beef broth
12 oz
dark beef broth
15 oz canned tomato sauce
15 oz
canned tomato sauce
15 oz diced canned tomatoes
15 oz
diced canned tomatoes
28 oz canned chili beans
28 oz
canned chili beans
2 tsps chili powder
2 tsps
chili powder
2  garlic cloves
2
garlic cloves
1 tsp ground cumin
1 tsp
ground cumin
1  onion
1
onion
1 tsp oregano
1 tsp
oregano
1 tsp paprika
1 tsp
paprika
0.5 tsps pepper
0.5 tsps
pepper
1 tsp salt
1 tsp
salt
2 lb canned sirloin
2 lb
canned sirloin
6 oz canned tomato paste
6 oz
canned tomato paste
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
1 tsp worcestershire sauce
1 tsp
worcestershire sauce

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Read the detailed instructions on Bakerette

Price Breakdown

Cost per Serving: $5.25
Ingredient
12 ounces dark beef broth
15 ounces canned tomato sauce
15 ounces diced canned tomatoes
28 ounces canned chili beans
2 teaspoons chili powder
2 garlic cloves
1 teaspoon ground cumin
1 onion
1 teaspoon oregano
1 teaspoon paprika
1/2 teaspoon pepper
2 pounds canned sirloin
6 ounces canned tomato paste
1 tablespoon vegetable oil
1 teaspoon worcestershire sauce
Price
$7.29
$1.67
$0.91
$3.12
$0.17
$0.13
$0.13
$0.24
$0.10
$0.10
$0.03
$14.09
$3.40
$0.05
$0.03
$31.48

Tips

Health Tips

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
434 Calories
44g Protein
11g Total Fat
39g Carbs
52% Health Score
Limit These
Calories
434
22%

Fat
11g
18%

  Saturated Fat
4g
30%

Carbohydrates
39g
13%

  Sugar
17g
19%

Cholesterol
92mg
31%

Sodium
2355mg
102%

Get Enough Of These
Protein
44g
88%

Vitamin B6
1mg
78%

Vitamin B3
14mg
74%

Zinc
9mg
64%

Selenium
43µg
62%

Phosphorus
598mg
60%

Potassium
1944mg
56%

Iron
8mg
45%

Fiber
10g
40%

Copper
0.79mg
39%

Magnesium
139mg
35%

Vitamin B12
1µg
31%

Vitamin B2
0.52mg
31%

Vitamin E
4mg
29%

Vitamin C
21mg
26%

Vitamin A
1281IU
26%

Manganese
0.43mg
21%

Folate
80µg
20%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
15%

Calcium
149mg
15%

Vitamin K
15µg
15%

Vitamin D
0.15µg
1%

covered percent of daily need

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