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Chili-Rubbed Sirloin Steak with Seasoned Shoestring Fries

 
Chili-Rubbed Sirloin Steak with Seasoned Shoestring Fries
Image © Foodnetwork
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3 One serving costs about $3

$3.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

spoonacular Score:72%

Spoonacular Score: 72%

 

Chili-Rubbed Sirloin Steak with Seasoned Shoestring Fries could be just the gluten free and dairy free recipe you've been looking for. For $3.65 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 45g of protein, 67g of fat, and a total of 1002 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. It works well as an American main course. 1 person has tried and liked this recipe. Head to the store and pick up chili powder, vegetable oil, ground cumin, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, you might also like recipes such as Easy Steak on Rice Bowls with Super Crispy Shoestring Fries, Grilled Sirloin Steak with Summer Vegetable Ragout and Steak Fries, and Cowboy Coffee Rubbed Sirloin Steak.

Ingredients

Servings:
2 teaspoons
2 teaspoons chili powder
chili powder
1 teaspoon
1 teaspoon garlic salt
garlic salt
0.25 teaspoons
0.25 teaspoons ground cumin
ground cumin
0.25 teaspoons
0.25 teaspoons red ground red pepper
red ground red pepper
3
3  lean scallions
lean scallions
1 pound
1 pound frozen potatoes
frozen potatoes
1.5 pounds
1.5 pounds boneless sirloin steak
boneless sirloin steak
5 tablespoons
5 tablespoons vegetable oil
vegetable oil
2 teaspoons chili powder
2 teaspoons
chili powder
1 teaspoon garlic salt
1 teaspoon
garlic salt
0.25 teaspoons ground cumin
0.25 teaspoons
ground cumin
0.25 teaspoons red ground red pepper
0.25 teaspoons
red ground red pepper
3  lean scallions
3
lean scallions
1 pound frozen potatoes
1 pound
frozen potatoes
1.5 pounds boneless sirloin steak
1.5 pounds
boneless sirloin steak
5 tablespoons vegetable oil
5 tablespoons
vegetable oil

Equipment

baking sheet
baking sheet
broiler
broiler
bowl
bowl
oven
oven
baking sheet
baking sheet
broiler
broiler
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $3.00
Ingredient
2 teaspoons chili powder
1 teaspoon garlic salt
1/4 teaspoon ground cumin
1/4 teaspoon red ground red pepper
3 lean scallions
1 pound frozen potatoes
1 1/2 pound boneless sirloin steak
5 tablespoons vegetable oil
Price
$0.17
$0.04
$0.03
$0.06
$0.24
$0.60
$10.57
$0.28
$11.99

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
452 Calories
40g Protein
25g Total Fat
15g Carbs
36% Health Score
Limit These
Calories
452
23%

Fat
25g
40%

  Saturated Fat
17g
108%

Carbohydrates
15g
5%

  Sugar
0.3g
0%

Cholesterol
103mg
35%

Sodium
707mg
31%

Get Enough Of These
Protein
40g
81%

Vitamin B3
13mg
70%

Vitamin B6
1mg
66%

Selenium
43µg
63%

Zinc
7mg
50%

Phosphorus
399mg
40%

Iron
6mg
38%

Manganese
0.75mg
37%

Vitamin B12
2µg
34%

Potassium
1099mg
31%

Copper
0.62mg
31%

Vitamin K
26µg
25%

Vitamin C
14mg
18%

Magnesium
69mg
17%

Vitamin B5
1mg
15%

Vitamin B2
0.24mg
14%

Fiber
3g
14%

Folate
47µg
12%

Vitamin E
1mg
11%

Calcium
93mg
9%

Vitamin B1
0.14mg
9%

Vitamin A
439IU
9%

Vitamin D
0.17µg
1%

covered percent of daily need

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