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Sirloin Three-Bean Chili

 
Sirloin Three-Bean Chili
Image © Betty Crocker
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 55 minutes

Ready in 55 minutes

spoonacular Score:88%

Spoonacular Score: 88%

 

The recipe Sirloin Three-Bean Chili can be made in roughly 55 minutes. For $3.36 per serving, you get a main course that serves 6. One serving contains 416 calories, 45g of protein, and 9g of fat. This recipe from Betty Crocker has 1 fans. Head to the store and pick up kidney beans, beef broth, tomatoes, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. Not a lot of people really liked this American dish. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. If you like this recipe, you might also like recipes such as Sirloin Steak Chili, Hearty Sirloin Chili, and Thick and Chunky Chili with Sirloin.

Ingredients

Servings:
1 cup
1 cup beef broth
beef broth
2 pounds
2 pounds boneless beef sirloin tip roast
boneless beef sirloin tip roast
56 ounces
56 ounces canned diced tomatoes
canned diced tomatoes
15 ounces
15 ounces canned pinto beans
canned pinto beans
19 ounces
19 ounces canned red kidney beans
canned red kidney beans
1 tablespoon
1 tablespoon chili powder
chili powder
1 cup
1 cup green bell pepper
green bell pepper
1.5 tablespoons
1.5 tablespoons ground cumin
ground cumin
1 cup
1 cup onion
onion
1 tablespoon
1 tablespoon vegetable oil
vegetable oil
1 cup beef broth
1 cup
beef broth
2 pounds boneless beef sirloin tip roast
2 pounds
boneless beef sirloin tip roast
56 ounces canned diced tomatoes
56 ounces
canned diced tomatoes
15 ounces canned pinto beans
15 ounces
canned pinto beans
19 ounces canned red kidney beans
19 ounces
canned red kidney beans
1 tablespoon chili powder
1 tablespoon
chili powder
1 cup green bell pepper
1 cup
green bell pepper
1.5 tablespoons ground cumin
1.5 tablespoons
ground cumin
1 cup onion
1 cup
onion
1 tablespoon vegetable oil
1 tablespoon
vegetable oil

Equipment

dutch oven
dutch oven
dutch oven
dutch oven


Instructions

Read the detailed instructions on Betty Crocker

Price Breakdown

Cost per Serving: $2.19
Ingredient
1 cup beef broth
2 pounds boneless beef sirloin tip roast
56 ounces canned diced tomatoes
15 ounces canned pinto beans
19 ounces canned red kidney beans
1 tablespoon chili powder
1 cup green bell pepper
1 1/2 tablespoon ground cumin
1 cup onion
1 tablespoon vegetable oil
Price
$0.57
$7.04
$1.98
$0.76
$0.96
$0.34
$0.46
$0.59
$0.35
$0.06
$13.11

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
408 Calories
43g Protein
9g Total Fat
39g Carbs
85% Health Score
Limit These
Calories
408
20%

Fat
9g
14%

  Saturated Fat
3g
25%

Carbohydrates
39g
13%

  Sugar
10g
12%

Cholesterol
83mg
28%

Sodium
1060mg
46%

Get Enough Of These
Protein
43g
87%

Vitamin B6
1mg
75%

Selenium
45µg
65%

Vitamin B3
12mg
64%

Vitamin C
47mg
58%

Phosphorus
546mg
55%

Zinc
7mg
52%

Iron
8mg
49%

Fiber
12g
49%

Potassium
1592mg
46%

Manganese
0.85mg
43%

Vitamin B12
1µg
32%

Magnesium
127mg
32%

Copper
0.63mg
31%

Vitamin B1
0.42mg
28%

Vitamin B2
0.46mg
27%

Vitamin E
3mg
22%

Folate
88µg
22%

Calcium
200mg
20%

Vitamin K
18µg
18%

Vitamin A
816IU
16%

Vitamin B5
1mg
16%

covered percent of daily need

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