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Healthy Coleslaw (Paleo + Whole30) No Mayo

 
Healthy Coleslaw (Paleo + Whole30) No Mayo
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.58

$0.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

8 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:92%

Spoonacular Score: 92%

 

The recipe Healthy Coleslaw (Paleo + Whole30) No Mayo can be made in around 15 minutes. This side dish has 162 calories, 4g of protein, and 11g of fat per serving. This recipe serves 8. For 58 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of lemon juice, cabbage, jicama, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. The Fourth Of July will be even more special with this recipe. It is brought to you by Real Simple Good. Overall, this recipe earns an amazing spoonacular score of 95%. Similar recipes are Healthy Egg Salad (Paleo + Whole30) No Mayo, Best Healthy Coleslaw Ever (no mayo!), and Healthy Egg Muffins (Paleo + Whole30).

Ingredients

Servings:
4 cups
4 cups purple cabbage
purple cabbage
4 cups
4 cups green cabbage
green cabbage
2 cups
2 cups shredded carrots
shredded carrots
2 cups
2 cups jicama
jicama
0.25 cups
0.25 cups fresh parsley
fresh parsley
0.5 cups
0.5 cups raw sunflower seeds
raw sunflower seeds
0.25 cups
0.25 cups olive oil
olive oil
0.25 cups
0.25 cups lemon juice
lemon juice
2 tsps
2 tsps italian seasoning
italian seasoning
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps sea salt
sea salt
0.5 tsps
0.5 tsps ground pepper
ground pepper
4 cups purple cabbage
4 cups
purple cabbage
4 cups green cabbage
4 cups
green cabbage
2 cups shredded carrots
2 cups
shredded carrots
2 cups jicama
2 cups
jicama
0.25 cups fresh parsley
0.25 cups
fresh parsley
0.5 cups raw sunflower seeds
0.5 cups
raw sunflower seeds
0.25 cups olive oil
0.25 cups
olive oil
0.25 cups lemon juice
0.25 cups
lemon juice
2 tsps italian seasoning
2 tsps
italian seasoning
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps sea salt
0.5 tsps
sea salt
0.5 tsps ground pepper
0.5 tsps
ground pepper

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Real Simple Good

Price Breakdown

Cost per Serving: $0.58
Ingredient
4 cups purple cabbage
4 cups green cabbage
2 cups shredded carrots
2 cups jicama
¼ cups fresh parsley
½ cups raw sunflower seeds
¼ cups olive oil
¼ cups lemon juice
2 teaspoons italian seasoning
1 teaspoon garlic powder
½ teaspoons sea salt
½ teaspoons ground pepper
Price
$0.78
$0.43
$0.45
$0.59
$0.59
$0.41
$0.64
$0.41
$0.17
$0.09
$0.01
$0.03
$4.62

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
161 Calories
3g Protein
11g Total Fat
14g Carbs
92% Health Score
Limit These
Calories
161
8%

Fat
11g
17%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
189mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin A
6054IU
121%

Vitamin K
85µg
82%

Vitamin C
52mg
63%

Vitamin E
4mg
30%

Manganese
0.44mg
22%

Fiber
5g
21%

Vitamin B6
0.32mg
16%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Magnesium
49mg
12%

Potassium
403mg
12%

Copper
0.21mg
10%

Phosphorus
98mg
10%

Iron
1mg
9%

Selenium
5µg
7%

Vitamin B3
1mg
7%

Calcium
66mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.76mg
5%

Vitamin B5
0.39mg
4%

covered percent of daily need

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