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Healthy Chocolate Fudge Bread

 
One serving costs about $0.98

$0.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

8 gluten-free,gluten free
spoonacular Score:32%

Spoonacular Score: 32%

 

Healthy Chocolate Fudge Bread might be just the dessert you are searching for. Watching your figure? This gluten free recipe has 279 calories, 6g of protein, and 13g of fat per serving. For 98 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Head to the store and pick up salt, applesauce, avocados, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is not so great. Try Healthy Chocolate-Walnut Fudge, Healthy Homemade Triple Chocolate Fudge, and Healthy Mega Chocolate Fudge Bars for similar recipes.

Ingredients

Servings:
1.41 oz
1.41 oz almond flour
almond flour
2
2  avocados
avocados
1 tsp
1 tsp baking powder
baking powder
4.76 oz
4.76 oz buckwheat flour
buckwheat flour
0.88 oz
0.88 oz unsweetened cacao powder
unsweetened cacao powder
0.25 cup
0.25 cup dark chocolate chips
dark chocolate chips
0.5 cup
0.5 cup honey
honey
2 Tbsps
2 Tbsps low fat yogurt
low fat yogurt
4.06 oz
4.06 oz milk
milk
0.5 tsps
0.5 tsps salt
salt
2 Tbsps
2 Tbsps unsweetened applesauce
unsweetened applesauce
1.41 oz almond flour
1.41 oz
almond flour
2  avocados
2
avocados
1 tsp baking powder
1 tsp
baking powder
4.76 oz buckwheat flour
4.76 oz
buckwheat flour
0.88 oz unsweetened cacao powder
0.88 oz
unsweetened cacao powder
0.25 cup dark chocolate chips
0.25 cup
dark chocolate chips
0.5 cup honey
0.5 cup
honey
2 Tbsps low fat yogurt
2 Tbsps
low fat yogurt
4.06 oz milk
4.06 oz
milk
0.5 tsps salt
0.5 tsps
salt
2 Tbsps unsweetened applesauce
2 Tbsps
unsweetened applesauce

Equipment

ziploc bags
ziploc bags
oven
oven
blender
blender
bowl
bowl
ziploc bags
ziploc bags
oven
oven
blender
blender
bowl
bowl


Instructions

  1. Preheat oven to 350 degrees F.
  2. Mix buckwheat flour, almond flour, cacao powder, salt and baking powder in a bowl.
  3. Combine the avocados with the applesauce, yoghurt, milk and honey. I recommend using a blender as it creates a nice smooth consistence and it ensures everything is mixed well.
  4. Combine the dry ingrediens with the avocado mixture before adding the dark chocolate to the bowl. The batter will be very thick.
  5. Pour or transfer the batter to a 25 x 10 bread form (or something similar) and bake it for approxiamately 50 minutes. The cake should feel slightly firm and crispy on the top. Take it out of the oven. Enjoy it either slighty warm or cold. Store in an airtight box or plastic bag.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.99
Ingredient
40 grams almond flour
2 avocados
1 teaspoon baking powder
135 grams buckwheat flour
25 grams unsweetened cacao powder
¼ cups dark chocolate chips
½ cups honey
2 tablespoons low fat yogurt
120 milliliters milk
2 tablespoons unsweetened applesauce
Price
$0.80
$3.00
$0.04
$0.82
$0.40
$0.37
$2.07
$0.18
$0.16
$0.09
$7.93

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
279k Calories
5g Protein
12g Total Fat
42g Carbs
5% Health Score
Limit These
Calories
279k
14%

Fat
12g
20%

  Saturated Fat
2g
17%

Carbohydrates
42g
14%

  Sugar
23g
26%

Cholesterol
2mg
1%

Sodium
166mg
7%

Caffeine
7mg
2%

Get Enough Of These
Protein
5g
12%

Manganese
0.56mg
28%

Fiber
6g
27%

Magnesium
75mg
19%

Phosphorus
169mg
17%

Copper
0.31mg
16%

Potassium
497mg
14%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Vitamin K
11µg
11%

Vitamin B3
2mg
10%

Iron
1mg
10%

Calcium
88mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.88mg
9%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Selenium
2µg
4%

Vitamin A
113IU
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need

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