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Crispy Garlic Parmesan Salmon (+ VIDEO)

 
Crispy Garlic Parmesan Salmon (+ VIDEO)
Image © Cafe Delites
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.18 One serving costs about $3.18

$3.18 per serving

4844 people like this recipe

4,844 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

spoonacular Score:70%

Spoonacular Score: 70%

 

The recipe Crispy Garlic Parmesan Salmon (+ VIDEO) can be made in around 25 minutes. This recipe serves 8 and costs $3.18 per serving. One portion of this dish contains around 29g of protein, 18g of fat, and a total of 317 calories. 4844 people have tried and liked this recipe. This recipe from Cafe Delites requires lemon wedges, breadcrumbs, salt and pepper, and butter. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. Plenty of people really liked this main course. It is a good option if you're following a pescatarian diet. With a spoonacular score of 70%, this dish is good. If you like this recipe, you might also like recipes such as Crispy Garlic Parmesan Wings – VIDEO, Crispy Garlic Parmesan Wings – VIDEO, and Garlic Parmesan Scalloped Potatoes and Carrots + VIDEO.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 35 dollars per bottle.

Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay

Aromas of apricot, guava and pineapple juice mingle with hints of sweet vanilla and warm toasty notes.

» Get this wine on Amazon.com

Ingredients

Servings:
2.21 lb
2.21 lb wild salmon fillet
wild salmon fillet
0.67 cups
0.67 cups plain breadcrumbs
plain breadcrumbs
0.67 cups
0.67 cups parmesan cheese
parmesan cheese
0.25 cups
0.25 cups parsley
parsley
4 cloves
4 cloves garlic
garlic
0.33 cups
0.33 cups butter
butter
some
some salt and pepper
salt and pepper
some
some lemon wedges
lemon wedges
2.21 lb wild salmon fillet
2.21 lb
wild salmon fillet
0.67 cups plain breadcrumbs
0.67 cups
plain breadcrumbs
0.67 cups parmesan cheese
0.67 cups
parmesan cheese
0.25 cups parsley
0.25 cups
parsley
4 cloves garlic
4 cloves
garlic
0.33 cups butter
0.33 cups
butter
some salt and pepper
some
salt and pepper
some lemon wedges
some
lemon wedges

Equipment

baking sheet
baking sheet
wooden spoon
wooden spoon
baking pan
baking pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
wooden spoon
wooden spoon
baking pan
baking pan
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Cafe Delites

Price Breakdown

Cost per Serving: $3.18
Ingredient
1 kg wild salmon fillet
2/3 cup plain breadcrumbs
2/3 cup parmesan cheese
1/4 cup parsley
4 cloves garlic
1/3 cup butter
some lemon wedges
Price
$22.20
$0.28
$1.40
$0.59
$0.27
$0.65
$0.03
$25.43

Tips

Health Tips

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
316 Calories
29g Protein
18g Total Fat
7g Carbs
21% Health Score
Limit These
Calories
316
16%

Fat
18g
28%

  Saturated Fat
7g
47%

Carbohydrates
7g
2%

  Sugar
0.68g
1%

Cholesterol
94mg
32%

Sodium
347mg
15%

Get Enough Of These
Protein
29g
58%

Selenium
50µg
72%

Vitamin B12
4µg
69%

Vitamin B6
1mg
53%

Vitamin B3
10mg
52%

Phosphorus
328mg
33%

Vitamin B2
0.55mg
32%

Vitamin K
32µg
31%

Vitamin B1
0.38mg
25%

Vitamin B5
2mg
22%

Potassium
657mg
19%

Copper
0.35mg
17%

Calcium
137mg
14%

Magnesium
45mg
11%

Folate
44µg
11%

Vitamin A
509IU
10%

Iron
1mg
9%

Zinc
1mg
8%

Manganese
0.13mg
7%

Vitamin C
3mg
4%

Fiber
0.52g
2%

Vitamin E
0.26mg
2%

Vitamin D
0.18µg
1%

covered percent of daily need

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