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Chipotle Chicken Soup

 
One serving costs about $2.28

$2.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 240 minutes

Ready in 4 hours

5 fall,winter,gluten-free,dairy-free,gluten free,dairy free soup
spoonacular Score:70%

Spoonacular Score: 70%

 

Chipotle Chicken Soup might be just the main course you are searching for. This gluten free and dairy free recipe serves 5 and costs $2.14 per serving. One serving contains 320 calories, 24g of protein, and 5g of fat. It can be enjoyed any time, but it is especially good for Autumn. 1 person has tried and liked this recipe. A mixture of beans, sweet potato, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 4 hours. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Chipotle Chicken Soup, Hearty Chipotle Chicken Soup, and Chipotle Chicken and Tomato Soup for similar recipes.

Ingredients

Servings:
1 can
1 can canned black beans
canned black beans
1 can
1 can canned corn
canned corn
1 can
1 can canned tomatoes
canned tomatoes
4 cups
4 cups chicken stock
chicken stock
3 inches
3 inches chipotle peppers in adobo
chipotle peppers in adobo
1 can
1 can fire roasted canned tomatoes
fire roasted canned tomatoes
1
1  diced onion
diced onion
0.5 jar
0.5 jar diced roasted red peppers
diced roasted red peppers
some
some salt
salt
2 large
2 large diced skinless boneless chicken breasts
diced skinless boneless chicken breasts
1 large
1 large diced sweet potato
diced sweet potato
1 can canned black beans
1 can
canned black beans
1 can canned corn
1 can
canned corn
1 can canned tomatoes
1 can
canned tomatoes
4 cups chicken stock
4 cups
chicken stock
3 inches chipotle peppers in adobo
3 inches
chipotle peppers in adobo
1 can fire roasted canned tomatoes
1 can
fire roasted canned tomatoes
1  diced onion
1
diced onion
0.5 jar diced roasted red peppers
0.5 jar
diced roasted red peppers
some salt
some
salt
2 large diced skinless boneless chicken breasts
2 large
diced skinless boneless chicken breasts
1 large diced sweet potato
1 large
diced sweet potato

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

  1. Throw it all in the crock pot and let her cook on high for 4 hours or on low for 8. Easy peasy.
  2. Like taco or tortilla soup or chili, you can certainly serve this with sour cream and cheddar or pepper jack cheese. As described here, sour cream was definitely necessary to cool down the heat of this soup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.28
Ingredient
1 can canned black beans
1 can canned corn
1 can canned tomatoes
4 cups chicken stock
3 inches chipotle peppers in adobo
1 can fire roasted canned tomatoes
1 diced onion
½ jars diced roasted red peppers
2 larges diced skinless boneless chicken breasts
1 large diced sweet potato
Price
$0.76
$0.67
$0.88
$3.09
$0.08
$1.32
$0.24
$1.21
$2.00
$1.13
$11.38

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Price Tips

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Disclaimer

Nutritional Information

Quickview
356 Calories
24g Protein
4g Total Fat
54g Carbs
32% Health Score
Limit These
Calories
356
18%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
54g
18%

  Sugar
12g
14%

Cholesterol
34mg
12%

Sodium
1692mg
74%

Get Enough Of These
Protein
24g
49%

Vitamin A
10428IU
209%

Vitamin B3
10mg
51%

Fiber
11g
44%

Vitamin B6
0.85mg
43%

Vitamin C
32mg
39%

Potassium
1244mg
36%

Phosphorus
331mg
33%

Manganese
0.64mg
32%

Copper
0.6mg
30%

Selenium
20µg
30%

Folate
106µg
27%

Iron
4mg
25%

Vitamin B2
0.42mg
25%

Vitamin B1
0.36mg
24%

Magnesium
94mg
24%

Vitamin B5
1mg
16%

Calcium
130mg
13%

Zinc
1mg
11%

Vitamin E
1mg
9%

Vitamin K
6µg
6%

Vitamin B12
0.09µg
2%

covered percent of daily need

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