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Carolina Caviar - Black Bean Salsa

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.29

$2.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Mexican
spoonacular Score:94%

Spoonacular Score: 94%

 

Carolina Caviar - Black Bean Salsa requires about 45 minutes from start to finish. This hor d'oeuvre has 433 calories, 15g of protein, and 17g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $2.29 per serving. 1 person were glad they tried this recipe. Only a few people really liked this Mexican dish. Head to the store and pick up orange bell pepper, avocados, juice of lime, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is super. Users who liked this recipe also liked Black Bean Salsa -Oklahoma Caviar, Plantains with Caviar and Black Bean Puree, and Black Bean & Black-Eyed Pea Salsa.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Medici Ermete Concerto Lambrusco Reggiano with a 5 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
15 ounce
15 ounce canned black beans
canned black beans
2
2  diced avocados
diced avocados
1
1  yellow diced bell pepper
yellow diced bell pepper
1
1  diced orange bell pepper
diced orange bell pepper
1
1  green diced bell pepper
green diced bell pepper
1 bunch
1 bunch green onions
green onions
0.5
0.5  red onion
red onion
1 can
1 can canned frozen white package corn
canned frozen white package corn
2 cans
2 cans canned rotel tomatoes and chiles
canned rotel tomatoes and chiles
1 bunch
1 bunch fresh cilantro
fresh cilantro
1 bunch
1 bunch fresh cilantro
fresh cilantro
4 Tbsps
4 Tbsps garlic
garlic
0.25
0.25  lime (juice)
lime (juice)
0.25 tsps
0.25 tsps hot sauce
hot sauce
some
some salt and pepper
salt and pepper
15 ounce canned black beans
15 ounce
canned black beans
2  diced avocados
2
diced avocados
1  yellow diced bell pepper
1
yellow diced bell pepper
1  diced orange bell pepper
1
diced orange bell pepper
1  green diced bell pepper
1
green diced bell pepper
1 bunch green onions
1 bunch
green onions
0.5  red onion
0.5
red onion
1 can canned frozen white package corn
1 can
canned frozen white package corn
2 cans canned rotel tomatoes and chiles
2 cans
canned rotel tomatoes and chiles
1 bunch fresh cilantro
1 bunch
fresh cilantro
1 bunch fresh cilantro
1 bunch
fresh cilantro
4 Tbsps garlic
4 Tbsps
garlic
0.25  lime (juice)
0.25
lime (juice)
0.25 tsps hot sauce
0.25 tsps
hot sauce
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Add all ingredients together in a large bowl; tasting and adjusting as you go! Chill in the refrigerator overnight. Adjust seasoning to preference levels after the salsa sets overnight and the flavors blend/marry. Serve with tortilla chips.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.35
Ingredient
15 ounces canned black beans
2 diced avocados
1 yellow diced bell pepper
1 diced orange bell pepper
1 green diced bell pepper
1 bunch green onions
½ red onion
1 can canned frozen white package corn
2 cans canned rotel tomatoes and chiles
1 bunch fresh cilantro
1 bunch fresh cilantro
4 tablespoons garlic
¼ lime (juice)
Price
$0.76
$3.00
$0.53
$1.06
$0.36
$0.16
$0.18
$1.02
$1.03
$0.26
$0.26
$0.71
$0.06
$9.40

Nutritional Information

Quickview
433 Calories
15g Protein
17g Total Fat
65g Carbs
100% Health Score
Limit These
Calories
433k
22%

Fat
17g
26%

  Saturated Fat
2g
16%

Carbohydrates
65g
22%

  Sugar
13g
14%

Cholesterol
0.0mg
0%

Sodium
644mg
28%

Get Enough Of These
Protein
15g
30%

Vitamin C
160mg
195%

Fiber
20g
83%

Folate
220µg
55%

Vitamin K
56µg
53%

Vitamin B6
1mg
51%

Manganese
1mg
50%

Potassium
1694mg
48%

Vitamin A
2094IU
42%

Copper
0.69mg
34%

Magnesium
131mg
33%

Phosphorus
326mg
33%

Vitamin B3
6mg
32%

Iron
5mg
32%

Vitamin B1
0.47mg
32%

Vitamin B5
2mg
29%

Vitamin B2
0.5mg
29%

Vitamin E
4mg
29%

Zinc
2mg
16%

Calcium
149mg
15%

Selenium
3µg
5%

covered percent of daily need

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