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Breakfast BLT Salad

 
Breakfast BLT Salad
Image © Skinny Taste
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.14 One serving costs about $3.14

$3.14 per serving

1349 people like this recipe

1,349 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

spoonacular Score:33%

Spoonacular Score: 33%

 

If you have approximately 15 minutes to spend in the kitchen, Breakfast BLT Salad might be a super caveman, gluten free, dairy free, and primal recipe to try. This recipe serves 2 and costs $3.14 per serving. One serving contains 509 calories, 20g of protein, and 42g of fat. A mixture of eggs, avocado, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. This recipe is liked by 1349 foodies and cooks. It works well as a main course. It is brought to you by Skinny Taste. With a spoonacular score of 33%, this dish is rather bad. Similar recipes include Breakfast BLT Salad, Breakfast BLT, and Breakfast BLT.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings.

Ingredients

Servings:
3 cups
3 cups shredded kale
shredded kale
1 tsp
1 tsp red wine vinegar
red wine vinegar
2 tsps
2 tsps extra virgin olive oil
extra virgin olive oil
some
some kosher salt
kosher salt
some
some black pepper
black pepper
2
2  eggs
eggs
4 strips
4 strips cooked thick cut bacon
cooked thick cut bacon
2 oz
2 oz avocado
avocado
10
10  grape tomatoes
grape tomatoes
3 cups shredded kale
3 cups
shredded kale
1 tsp red wine vinegar
1 tsp
red wine vinegar
2 tsps extra virgin olive oil
2 tsps
extra virgin olive oil
some kosher salt
some
kosher salt
some black pepper
some
black pepper
2  eggs
2
eggs
4 strips cooked thick cut bacon
4 strips
cooked thick cut bacon
2 oz avocado
2 oz
avocado
10  grape tomatoes
10
grape tomatoes

Equipment

instant pot
instant pot
bowl
bowl
instant pot
instant pot
bowl
bowl


Instructions

Read the detailed instructions on Skinny Taste

Price Breakdown

Cost per Serving: $3.14
Ingredient
3 cups shredded kale
1 teaspoon red wine vinegar
2 teaspoons extra virgin olive oil
2 eggs
4 strips cooked thick cut bacon
2 ounces avocado
10 grape tomatoes
Price
$0.89
$0.03
$0.10
$0.48
$2.06
$0.42
$2.31
$6.28

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
509 Calories
20g Protein
42g Total Fat
15g Carbs
31% Health Score
Limit These
Calories
509
25%

Fat
42g
65%

  Saturated Fat
12g
76%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
211mg
70%

Sodium
680mg
30%

Get Enough Of These
Protein
20g
40%

Vitamin K
723µg
689%

Vitamin A
11053IU
221%

Vitamin C
135mg
164%

Copper
1mg
84%

Selenium
29µg
41%

Manganese
0.83mg
41%

Vitamin B6
0.68mg
34%

Phosphorus
318mg
32%

Potassium
1037mg
30%

Vitamin B2
0.44mg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
25%

Folate
87µg
22%

Magnesium
78mg
20%

Calcium
191mg
19%

Iron
2mg
16%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Zinc
2mg
15%

Vitamin B12
0.75µg
13%

Fiber
2g
12%

Vitamin D
1µg
8%

covered percent of daily need

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