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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Breakfast BLT Salad

 
Breakfast BLT Salad
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.14 One serving costs about $3.14

$3.14 per serving

1349 people like this recipe

1,349 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 gluten-free,dairy-free,popular,paleo,primal,gluten free,dairy free,paleolithic,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:97%

Spoonacular Score: 97%

 

If you have approximately 15 minutes to spend in the kitchen, Breakfast BLT Salad might be a super caveman, gluten free, dairy free, and primal recipe to try. This recipe serves 2 and costs $3.14 per serving. One serving contains 509 calories, 20g of protein, and 42g of fat. A mixture of eggs, avocado, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. This recipe is liked by 1349 foodies and cooks. It works well as a main course. It is brought to you by Skinny Taste. With a spoonacular score of 33%, this dish is rather bad. Similar recipes include Breakfast BLT Salad, Breakfast BLT, and Breakfast BLT.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Blt Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Ghost Pines Sonoma County Napa County Monterey County Chardonnay. It has 5 out of 5 stars and a bottle costs about 27 dollars.

Ghost Pines Sonoma County Napa County Monterey County Chardonnay

Selected from three of California's most recognized Chardonnay appellations, Sonoma, Monterey and Napa, our Ghost Pines Chardonnay offers expressive, fruit-forward characteristics. The artful combination of these three regions delivers baked apple, pear and lemon cream flavors, accented by an elegant finish of sweet vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
2 oz
2 oz avocado
avocado
some
some black pepper
black pepper
2
2  eggs
eggs
2 tsps
2 tsps extra virgin olive oil
extra virgin olive oil
10
10  grape tomatoes
grape tomatoes
3 cups
3 cups shredded kale
shredded kale
some
some kosher salt
kosher salt
1 tsp
1 tsp red wine vinegar
red wine vinegar
4 strips
4 strips cooked thick-cut bacon
cooked thick-cut bacon
2 oz avocado
2 oz
avocado
some black pepper
some
black pepper
2  eggs
2
eggs
2 tsps extra virgin olive oil
2 tsps
extra virgin olive oil
10  grape tomatoes
10
grape tomatoes
3 cups shredded kale
3 cups
shredded kale
some kosher salt
some
kosher salt
1 tsp red wine vinegar
1 tsp
red wine vinegar
4 strips cooked thick-cut bacon
4 strips
cooked thick-cut bacon

Equipment

instant pot
instant pot
bowl
bowl
instant pot
instant pot
bowl
bowl


Instructions

Read the detailed instructions on Skinny Taste

Price Breakdown

Cost per Serving: $3.14
Ingredient
2 ounces avocado
2 eggs
2 teaspoons extra virgin olive oil
10 grape tomatoes
3 cups shredded kale
1 teaspoon red wine vinegar
4 strips cooked thick-cut bacon
Price
$0.42
$0.48
$0.10
$2.31
$0.89
$0.03
$2.06
$6.28

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
509 Calories
20g Protein
42g Total Fat
15g Carbs
31% Health Score
Limit These
Calories
509
25%

Fat
42g
65%

  Saturated Fat
12g
76%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
211mg
70%

Sodium
777mg
34%

Get Enough Of These
Protein
20g
40%

Vitamin K
723µg
689%

Vitamin A
11054IU
221%

Vitamin C
135mg
164%

Copper
1mg
84%

Manganese
0.83mg
42%

Selenium
29µg
41%

Vitamin B6
0.68mg
34%

Phosphorus
318mg
32%

Potassium
1038mg
30%

Vitamin B2
0.44mg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
25%

Folate
87µg
22%

Magnesium
79mg
20%

Calcium
191mg
19%

Iron
2mg
17%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Zinc
2mg
15%

Vitamin B12
0.75µg
13%

Fiber
2g
12%

Vitamin D
1µg
8%

covered percent of daily need

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