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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Blueberry and Banana Chia Pudding

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.7

$1.70 per serving

8 people like this recipe

8 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal
spoonacular Score:67%

Spoonacular Score: 67%

 

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Blueberry and Banana Chia Pudding might be a recipe you should try. One serving contains 242 calories, 14g of protein, and 6g of fat. This recipe serves 2. For $1.7 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of chia seeds, greek yogurt, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. 7 people were impressed by this recipe. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by My Zucchini Recipes. Overall, this recipe earns a solid spoonacular score of 58%. Similar recipes are How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, Blueberry Almond Chia Pudding, and Blueberry Coconut Chia Pudding.

Pudding works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  banana
banana
2 handful
2 handful blueberries
blueberries
3 Tbsps
3 Tbsps chia seeds
chia seeds
1 cup
1 cup low carb greek yogurt
low carb greek yogurt
1  banana
1
banana
2 handful blueberries
2 handful
blueberries
3 Tbsps chia seeds
3 Tbsps
chia seeds
1 cup low carb greek yogurt
1 cup
low carb greek yogurt

Equipment

canning jar
canning jar
canning jar
canning jar


Instructions

Read the detailed instructions on My Zucchini Recipes

Price Breakdown

Cost per Serving: $1.70
Ingredient
1 banana
2 handfuls blueberries
3 tablespoons chia seeds
1 cup low carb greek yogurt
Price
$0.16
$1.18
$0.64
$1.43
$3.41

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
241 Calories
14g Protein
6g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
241
12%

Fat
6g
10%

  Saturated Fat
0.8g
5%

Carbohydrates
35g
12%

  Sugar
17g
20%

Cholesterol
5mg
2%

Sodium
40mg
2%

Get Enough Of These
Protein
14g
29%

Manganese
0.91mg
46%

Fiber
9g
38%

Phosphorus
311mg
31%

Selenium
20µg
29%

Calcium
231mg
23%

Magnesium
91mg
23%

Vitamin B2
0.38mg
23%

Vitamin B6
0.32mg
16%

Vitamin C
12mg
15%

Vitamin K
14µg
14%

Potassium
483mg
14%

Copper
0.27mg
14%

Vitamin B3
2mg
13%

Vitamin B12
0.75µg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Iron
1mg
10%

Folate
32µg
8%

Vitamin B5
0.62mg
6%

Vitamin E
0.59mg
4%

Vitamin A
91IU
2%

covered percent of daily need

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