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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Banana Walnut Cinnamon Bread

 
One serving costs about $0.33

$0.33 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,dairy-free,dairy free,lacto ovo vegetarian bread
spoonacular Score:27%

Spoonacular Score: 27%

 

Banana Walnut Cinnamon Bread might be just the bread you are searching for. One serving contains 351 calories, 5g of protein, and 18g of fat. For 33 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 2 people have made this recipe and would make it again. It is a good option if you're following a dairy free and vegetarian diet. Head to the store and pick up baking powder, ground cinnamon, granulated sugar, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so spectacular. Try Banana Cinnamon Walnut Muffins, Banana Cinnamon Chip Bread with Cinnamon Sugar Topping, and Cinnamon Fig Walnut Bread for similar recipes.

Ingredients

Servings:
0.25 tsps
0.25 tsps baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
2
2  bananas
bananas
3.99 oz
3.99 oz unsalted canola oil
unsalted canola oil
2
2  eggs
eggs
1.5 cups
1.5 cups flour
flour
0.75 cup
0.75 cup white granulated sugar
white granulated sugar
1 tsp
1 tsp ground cinnamon
ground cinnamon
0.75 tsps
0.75 tsps salt
salt
1 tsp
1 tsp vanilla extract
vanilla extract
0.25 cup
0.25 cup walnuts
walnuts
0.25 tsps baking powder
0.25 tsps
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
2  bananas
2
bananas
3.99 oz unsalted canola oil
3.99 oz
unsalted canola oil
2  eggs
2
eggs
1.5 cups flour
1.5 cups
flour
0.75 cup white granulated sugar
0.75 cup
white granulated sugar
1 tsp ground cinnamon
1 tsp
ground cinnamon
0.75 tsps salt
0.75 tsps
salt
1 tsp vanilla extract
1 tsp
vanilla extract
0.25 cup walnuts
0.25 cup
walnuts

Equipment

wooden spoon
wooden spoon
oven
oven
frying pan
frying pan
wooden spoon
wooden spoon
oven
oven
frying pan
frying pan


Instructions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Grease the loaf with oil and flour and keep aside.
  3. Toast walnuts and chop coarsely.
  4. Combine the flour, sugar, baking powder, baking soda, salt, cinnamon, and nuts. keep aside.
  5. Combine the mashed bananas, eggs, melted butter, vanilla. With a wooden spoon,lightly fold wet ingredients into dry ingredients just until combined and the batter is thick.
  6. Do not over mix the batter it may yield tough,hard,rubbery bread.)
  7. Transfer batter into prepared pan.
  8. Bake at 350 degrees 55-60 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.33
Ingredient
2 bananas
113 grams unsalted canola oil
2 eggs
1.5 cups flour
¾ cups white granulated sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
¼ cups walnuts
Price
$0.31
$0.31
$0.48
$0.25
$0.21
$0.08
$0.30
$0.70
$2.64

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
350k Calories
4g Protein
17g Total Fat
44g Carbs
3% Health Score
Limit These
Calories
350k
18%

Fat
17g
28%

  Saturated Fat
1g
10%

Carbohydrates
44g
15%

  Sugar
22g
25%

Cholesterol
40mg
14%

Sodium
303mg
13%

Get Enough Of These
Protein
4g
9%

Manganese
0.41mg
21%

Vitamin E
2mg
18%

Selenium
11µg
17%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Vitamin B2
0.2mg
12%

Vitamin K
10µg
10%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Fiber
1g
7%

Copper
0.13mg
6%

Magnesium
20mg
5%

Potassium
176mg
5%

Vitamin B5
0.39mg
4%

Vitamin C
2mg
3%

Zinc
0.47mg
3%

Calcium
23mg
2%

Vitamin B12
0.1µg
2%

Vitamin A
79IU
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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