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Baked Teriyaki Chicken Drumsticks

 
One serving costs about $4.68 One serving costs about $4.68

$4.68 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner japanes,asian
spoonacular Score:74%

Spoonacular Score: 74%

 

Baked Teriyaki Chicken Drumsticks might be just the Japanese recipe you are searching for. This recipe makes 1 servings with 1093 calories, 99g of protein, and 46g of fat each. For $4.68 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a rather expensive main course. 2 people have made this recipe and would make it again. Head to the store and pick up chicken drumsticks, vegetable oil, teriyaki sauce, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Baked Chicken Drumsticks, Baked Chicken Drumsticks, and Baked Chicken Drumsticks for similar recipes.

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Chateau Ste. Michelle Cold Creek Vineyard Riesling with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Chateau Ste. Michelle Cold Creek Vineyard Riesling

The Cold Creek Riesling is made from 40-year-old vines which contribute fruit intensity and concentration. This is a ripe, lush style of Riesling with aromas of ripe peaches, dried apricots and spice notes. It displays beautiful ripe fruit flavors with a crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
4.02
4.02  chicken drumsticks
chicken drumsticks
0.22 cloves
0.22 cloves diced garlic
diced garlic
1 Tbsp
1 Tbsp shredded ginger
shredded ginger
1 tsp
1 tsp honey
honey
1
1  onion
onion
some
some salt
salt
1 cup
1 cup teriyaki sauce
teriyaki sauce
1 tsp
1 tsp vegetable oil
vegetable oil
4.02  chicken drumsticks
4.02
chicken drumsticks
0.22 cloves diced garlic
0.22 cloves
diced garlic
1 Tbsp shredded ginger
1 Tbsp
shredded ginger
1 tsp honey
1 tsp
honey
1  onion
1
onion
some salt
some
salt
1 cup teriyaki sauce
1 cup
teriyaki sauce
1 tsp vegetable oil
1 tsp
vegetable oil

Equipment

baking pan
baking pan
bowl
bowl
oven
oven
baking pan
baking pan
bowl
bowl
oven
oven


Instructions

  1. In a large bowl, mix teriyaki sauce, salt vegetable oil, honey, and ginger. Add the chicken to the marinade. Let the chicken marinade for about 4-5 hours.
  2. Preheat oven to 450 degrees. Add the sliced onions and diced garlic on the baking pan. Lay the chicken on top of the onions and garlic. Bake the chicken for 30 minutes turning once until cooked.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.68
Ingredient
6 chicken drumsticks
2 cloves diced garlic
1 tablespoon shredded ginger
1 teaspoon honey
1 onion
1 cup teriyaki sauce
1 teaspoon vegetable oil
Price
$2.01
$0.13
$0.04
$0.09
$0.24
$2.16
$0.02
$4.68

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
1092 Calories
98g Protein
46g Total Fat
64g Carbs
30% Health Score
Limit These
Calories
1092
55%

Fat
46g
71%

  Saturated Fat
14g
90%

Carbohydrates
64g
22%

  Sugar
51g
57%

Cholesterol
417mg
139%

Sodium
11711mg
509%

Get Enough Of These
Protein
98g
197%

Selenium
92µg
133%

Vitamin B3
25mg
129%

Phosphorus
1241mg
124%

Vitamin B6
2mg
101%

Magnesium
282mg
71%

Zinc
9mg
62%

Vitamin B2
1mg
59%

Vitamin B5
5mg
55%

Potassium
1878mg
54%

Iron
8mg
45%

Vitamin B12
2µg
42%

Vitamin B1
0.52mg
35%

Copper
0.64mg
32%

Manganese
0.34mg
17%

Calcium
155mg
16%

Folate
58µg
15%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Fiber
2g
10%

Vitamin E
1mg
7%

Vitamin A
211IU
4%

Vitamin D
0.45µg
3%

covered percent of daily need

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