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{No Bake} Cinnamon Butterscotch Energy Bites

 
One serving costs about $0.33

$0.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

14 dairy-free,dairy free side dish
spoonacular Score:53%

Spoonacular Score: 53%

 

Need a dairy free side dish? {No Bake} Cinnamon Butterscotch Energy Bites could be a super recipe to try. For 31 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 264 calories, 10g of protein, and 17g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up brown sugar, oats, ground oats, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is good. Try Apple Cinnamon No Bake Energy Bites, No Bake Energy Bites, and No-Bake Energy Bites for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps brown sugar
brown sugar
0.25 cups
0.25 cups butterscotch chips
butterscotch chips
0.89 cups
0.89 cups crisp rice cereal
crisp rice cereal
2 Tbsps
2 Tbsps ground flax seed
ground flax seed
0.25 cups
0.25 cups honey
honey
1 cup
1 cup oats
oats
some
some peanut butter
peanut butter
2 Tbsps
2 Tbsps protein powder
protein powder
0.5 cups
0.5 cups whole grain rolled oats
whole grain rolled oats
2 Tbsps brown sugar
2 Tbsps
brown sugar
0.25 cups butterscotch chips
0.25 cups
butterscotch chips
0.89 cups crisp rice cereal
0.89 cups
crisp rice cereal
2 Tbsps ground flax seed
2 Tbsps
ground flax seed
0.25 cups honey
0.25 cups
honey
1 cup oats
1 cup
oats
some peanut butter
some
peanut butter
2 Tbsps protein powder
2 Tbsps
protein powder
0.5 cups whole grain rolled oats
0.5 cups
whole grain rolled oats

Equipment

microwave
microwave
blender
blender
bowl
bowl
microwave
microwave
blender
blender
bowl
bowl


Instructions

  1. Grind cup oats in blender. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes. Remove from fridge and roll into balls, then press butterscotch chips into each ball.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.33
Ingredient
2 tablespoons brown sugar
¼ cups butterscotch chips
½ cups crisp rice cereal
2 tablespoons ground flax seed
¼ cups honey
1 cup oats
some peanut butter
2 tablespoons protein powder
½ cups whole grain rolled oats
Price
$0.08
$0.46
$0.11
$0.14
$1.03
$0.32
$1.60
$0.78
$0.16
$4.67

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • get more health tips

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
268 Calories
9g Protein
17g Total Fat
22g Carbs
12% Health Score
Limit These
Calories
268
13%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
22g
8%

  Sugar
12g
13%

Cholesterol
0.27mg
0%

Sodium
160mg
7%

Get Enough Of These
Protein
9g
19%

Manganese
0.83mg
41%

Vitamin B3
4mg
22%

Vitamin E
2mg
19%

Magnesium
67mg
17%

Phosphorus
160mg
16%

Fiber
3g
13%

Copper
0.21mg
10%

Vitamin B6
0.19mg
10%

Zinc
1mg
9%

Potassium
257mg
7%

Folate
28µg
7%

Selenium
4µg
7%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.46mg
5%

Vitamin B2
0.05mg
3%

Calcium
23mg
2%

covered percent of daily need

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