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Baked Eggs With Asparagus and Sun Dried Tomatoes

 
One serving costs about $2.23

$2.23 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,primal,gluten free,primal lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:47%

Spoonacular Score: 47%

 

Need a gluten free and primal main course? Baked Eggs With Asparagus and Sun Dried Tomatoes could be a super recipe to try. This recipe serves 2 and costs $2.23 per serving. One portion of this dish contains approximately 21g of protein, 7g of fat, and a total of 178 calories. If you have spinach, quark, sun tomato, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so outstanding. Similar recipes are Creamy Baked Eggs with Asparagus and Sun Dried Tomatoes, Baked Eggs with Garlic Kale and Sun-dried Tomatoes, and Baked Eggs with Garlic Kale and Sun-dried Tomatoes.

Baked Egg on the menu? Try pairing with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Medici Ermete Concerto Lambrusco Reggiano. It has 5 out of 5 stars and a bottle costs about 23 dollars.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
2 large
2 large eggs
eggs
2 large
2 large egg whites
egg whites
2 Tbsps
2 Tbsps dried sun tomato
dried sun tomato
2 Tbsps
2 Tbsps onion
onion
1 tsp
1 tsp thyme
thyme
0.5 cup
0.5 cup canned quark
canned quark
2 Tbsps
2 Tbsps shredded parmesan cheese
shredded parmesan cheese
8 small
8 small spinach
spinach
2 large eggs
2 large
eggs
2 large egg whites
2 large
egg whites
2 Tbsps dried sun tomato
2 Tbsps
dried sun tomato
2 Tbsps onion
2 Tbsps
onion
1 tsp thyme
1 tsp
thyme
0.5 cup canned quark
0.5 cup
canned quark
2 Tbsps shredded parmesan cheese
2 Tbsps
shredded parmesan cheese
8 small spinach
8 small
spinach

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 375. Steam asparagus until tender. Whip eggs with quark, thyme and salt and pepper to your taste. Heat non-stick skillet over medium heat and spray with cooking spray. Saute onion and tomato for 4 minutes until onion is translucent. Spray small baking dish with cooking spray and add onion and tomato. Add eggs. Top with spinach or asparagus and parmesan cheese. Bake for 10 - 15 minutes until egg is set.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.23
Ingredient
2 larges eggs
2 larges egg whites
2 tablespoons dried sun tomato
2 tablespoons onion
1 teaspoon thyme
½ cups canned quark
2 tablespoons shredded parmesan cheese
8 smalls spinach
Price
$0.55
$0.40
$0.65
$0.04
$0.11
$1.65
$0.21
$0.85
$4.46

Nutritional Information

Quickview
178 Calories
20g Protein
6g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
178k
9%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
189mg
63%

Sodium
275mg
12%

Get Enough Of These
Protein
20g
42%

Selenium
24µg
35%

Vitamin B2
0.49mg
29%

Vitamin K
22µg
21%

Phosphorus
185mg
19%

Vitamin A
763IU
15%

Iron
2mg
15%

Folate
55µg
14%

Potassium
416mg
12%

Calcium
112mg
11%

Vitamin B5
1mg
11%

Manganese
0.22mg
11%

Copper
0.22mg
11%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Vitamin B6
0.17mg
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Fiber
1g
8%

Magnesium
30mg
8%

Vitamin E
1mg
7%

Vitamin D
1µg
7%

Vitamin B3
1mg
5%

covered percent of daily need

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